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Have you ever wished you could understand your body better—before symptoms show up? Imagine having a personalised roadmap that helps you identify where you’re thriving and where you might need a little extra support. That’s exactly what Iridology offers. As someone who’s dedicated over 25 years to natural health, I can tell you—there’s nothing quite like Iridology when it comes to gaining deep insights into your inner health story.

Whether you're a busy parent, a young adult finding your way, or simply someone curious about natural healing, understanding your genetic predispositions gives you a powerful edge.

What is Iridology, Really?
At first glance, Iridology might seem like a bit of a mystery. But once you dive in, it’s like unlocking a secret language that your body has been speaking all along.Iridology is a non-invasive technique that looks at the iris—the coloured part of the eye—to understand how your body functions and where it may be struggling. Your iris holds intricate patterns and colours that are unique to you. It’s a map of your inherited strengths, sensitivities, and potential health tendencies. This isn’t new-age guesswork—it’s grounded in decades of observation, clinical research, and traditional wisdom. And I’ve seen it change lives. Just last month in Athens, I finished teaching a 6-day Comprehensive Iridology course with students from all walks of life—naturopaths, bodyworkers, health coaches. The amazement on their faces as they saw their own irises and decoded their health patterns was priceless. It reaffirmed what I’ve always believed: your body is wise, and it always leaves clues.

So, What Can Your Iris Reveal?
The beauty of Iridology is that it’s not about diagnosing illness. It’s about understanding potential—where your body might need nurturing, and where it naturally shines.
Some examples of what we can assess:
🔍 Digestive Resilience – Is your gut absorbing nutrients well? Do you have a tendency toward sluggish digestion, bloating, or food sensitivities?
🔍 Circulation & Cardiovascular Health – Cold extremities, low energy, or varicose veins? The iris may show circulatory congestion or a need for vascular support.
🔍 Nervous System Patterns – If you struggle with anxiety, burnout, or difficulty sleeping, you may have a constitution that requires nervous system nourishment.
🔍 Toxic Load & Detox Pathways – Are your elimination organs (liver, kidneys, lymphatics) coping well with environmental and dietary toxins?
🔍 Inflammation & Acidity Levels – Chronic inflammation is the root of many diseases. We can often detect early signs and help you reverse course naturally.
These signs often appear long before you experience symptoms, giving you the chance to take preventative steps. That’s the real magic of Iridology—it puts the power back in your hands.

Why This Matters: It’s Personal
I’ve worked with hundreds of families, individuals, and health professionals over the years. One thing that’s always stood out is this: people thrive when they feel seen, understood, and empowered.

A mother once brought her 9-year-old son to me—he had recurring digestive troubles, poor sleep, and low energy. Through Iridology, we uncovered a digestive constitution that needed extra support and a liver under stress. With simple changes—targeted food swaps, gentle herbal support, and a few Bowen sessions—he transformed. More energy, better moods, better digestion. It wasn’t magic. It was awareness.

Practical Ways Iridology Can Guide You
Here’s how Iridology can help you live more intentionally and preventatively:
Food as Medicine – Tailor your diet to match your constitution. Some irises indicate a stronger need for cooked foods or additional digestive enzymes. Others do better with light, raw meals and periodic detoxing.
Exercise That Works for You – Not everyone thrives on high-intensity workouts. Your iris might suggest a preference for steady, grounding movement like walking, yoga, or swimming.
Stress & Emotional Resilience – If your iris shows sensitivity in the nervous system zone, you might benefit from specific adaptogenic herbs, breath work, or therapies like Bowen to regulate and restore balance.
Long-Term Prevention – Spot potential trouble areas before they escalate. This is especially powerful for families who want to create strong foundations for their kids’ health.
Support During Major Life Changes – Whether you're going through a stressful time, a major transition, or simply feeling “off,” Iridology can offer clarity on where to focus your energy.

Online Consultations: Iridology Wherever You Are
And here’s the best part—we can do this wherever you are. Thanks to today’s technology, I now offer online Iridology consultations, making this powerful assessment tool accessible even if you're outside the Wangaratta region. All you need is a clear photo of each eye (I'll guide you on how to take it), and we can connect via video call to go through your results together. Whether you’re in Melbourne, Brisbane, or even overseas, your health map can be read just as clearly. It’s holistic care from the comfort of your home—perfect for busy families, travellers, or anyone who prefers the convenience of online support.
Empowered Health Starts with Understanding We live in a world where people often wait until something breaks before they fix it. But imagine if you could walk alongside your body and support it in real time, responding to its needs before dis-ease takes hold. That’s what Iridology offers—a chance to reconnect with your body’s wisdom.
So if you’ve been feeling out of balance, curious about your health story, or just want a deeper understanding of what makes you tick… let’s explore what your eyes have to say.

Ready to Take the Next Step? I offer Iridology Assessments both in-person and online. I’d love to support you on your wellness journey.

📞 To book a session or request a Comprehensive Iridology Report, call North East Naturopathic Group on (03) 5798 3344.
🌐 Or visit www.nenaturopathicgroup.com.au to learn more, and explore our services
Curious about learning Iridology yourself?
If you're a health practitioner, student, or simply passionate about natural health, you can begin your own journey into this remarkable science through my online or in person Iridology courses at www.christosmili.org. Whether you're just getting started or want to deepen your skills, you’ll find practical, heart-led education designed to empower and inspire.
Let’s move from guessing to knowing. From coping to thriving. Your health journey is yours to shape—Iridology just helps light the path.

Warmest wishes,

Christos

Naturopath | Bowen Therapist | Iridologist
Empowering families toward vibrant, natural health


By Christos – Naturopath, Bowen Therapist, Iridologist



As the travel season kicks in, many of us are packing bags, planning adventures, and preparing to make memories with family and friends. But while our hearts may be ready for the journey, our bodies sometimes need a little extra support to stay well along the way.

Whether you're heading to a nearby coastal town, flying overseas, or road-tripping with the kids, the change in routine, climate, food, and time zones can all challenge our immune system, digestion, and energy levels.

As a naturopath passionate about helping families embrace vibrant health—naturally—I want to share some of my go-to travel remedies to keep you and your loved ones thriving, no matter where you roam.



1. Boost Immunity Before You Go

Prevention is powerful. About a week before travel, I recommend increasing your intake of immune-supporting nutrients:

  • Vitamin C and zinc are absolute essentials for immune resilience.
  • Echinacea or elderberry extract can help support the body’s natural defenses.
  • Probiotics are vital, especially if you're heading to a new country. A good quality broad-spectrum probiotic helps protect the gut and reduces your risk of picking up bugs from food or water.


🛫 Travel tip: Start your probiotic the week before and continue daily while you’re away.



2. Hydration Is Everything

Planes, dry air, salty foods, and busy days can leave us dehydrated without realising it. Dehydration is a common trigger for fatigue, headaches, constipation, and jet lag.

💧 Remedy: Travel with a stainless steel water bottle and aim to drink water regularly. Add a pinch of Himalayan salt or a splash of coconut water for natural electrolytes. Herbal teas like peppermint or ginger are also wonderful to ease digestion and prevent bloating.



3. Support Your Digestive System

New foods and eating out more often can disrupt your digestion. For many people, this can mean constipation, bloating, or indigestion while travelling.

🌿 Natural supports:
  • Apple cider vinegar in a little water before meals helps stimulate digestion.
  • Digestive enzymes or bitters can assist if you’re prone to sluggish digestion.
  • Peppermint oil capsules are a great remedy for travel-induced bloating or nausea.




4. First Aid the Natural Way

I always travel with a mini remedy kit – it’s a lifesaver!

Here are my favourites:
  • Rescue Remedy or Emergency Essence for calming travel stress or jet lag.
  • Arnica for bumps, bruises, or overexertion.
  • Activated charcoal for food poisoning or tummy bugs.
  • Lavender oil – a must-have! It’s calming, antibacterial, and great for bites, sunburn, and relaxation.
  • Homeopathic remedies like Nux Vomica for overindulgence or Gelsemium for travel anxiety.


✈️ Ask me if you’d like a custom-made natural travel kit before your next holiday—I prepare these for families regularly, and they’re incredibly handy.



5. Move Your Body, Even Gently

Hours in cars, planes, or unfamiliar hotel beds can leave your body feeling stiff and sore.
  • Stretch during rest stops or layovers.
  • A few minutes of Bowen-style stretches can keep your back, neck, and hips feeling good.
  • Gentle walks in nature when you arrive help your body ground and adapt.


🌏 Remember, movement is medicine!



6. Sleep Well While Away

Travel can easily throw off your sleep routine. Support your natural sleep rhythms with:
  • Magnesium – to relax muscles and ease the nervous system.
  • Chamomile or Passionflower tea in the evenings.
  • Melatonin (if needed) for jet lag, but only short-term.


🛌 A sleep mask and earplugs can make a big difference when you’re sleeping in new environments.



Empowered Travel = Joyful Travel

The best travel experiences happen when you feel well, energised, and able to truly enjoy the moment. With a few simple natural remedies and thoughtful preparation, you can protect your health while making beautiful memories with your loved ones.

If you'd like help creating a custom travel wellness kit or want remedies tailored to your specific needs, reach out—I’m here to help. Let’s make sure your holiday is not just fun, but also fabulously healthy.

🌿 Safe travels and vibrant health,
Christos
Naturopath | Bowen Therapist | Iridologist





What a full and rich season this has been—one that’s left me feeling deeply inspired, grateful, and grounded.

I’ve just wrapped up an unforgettable Iridology course in Athens, co-teaching with the wonderful Ellen Jensen. To say it was powerful would be an understatement. We had students join us from four continents, all united by a shared passion for learning how to read the body’s story through the eyes. There’s something magical about teaching people how to see in a new way—not just physically, but intuitively and holistically.

And what made this experience even more special was sharing it with my daughter, Yasmina, who joined us as course manager.


Watching Yasmina step into this role with such grace, clarity, and quiet strength filled my heart in a way words can hardly express. To work alongside her—not only as father and daughter, but as teacher and organiser—was a deeply moving experience. Her calm presence anchored the space, and her leadership brought everything together seamlessly.

It reminded me that this work is not just about passing on knowledge—it’s about passing on ways of being. The way we hold space, the way we tune in, the way we care. It's about legacy, lineage, and love.

Before our time in Greece, I had the joy of running my Bowen Inside Out training in Hungary—a country and community that holds a special place in my heart. This training is always a highlight for me. It's not just about learning Bowen Therapy techniques—it’s about understanding how the body communicates through subtle signs: the iris, the face, the tongue, the nails.

There were so many “aha” moments in that room—students lighting up as they realised just how much the body wants to heal, and how much more effective our treatments can be when we treat from the inside out.

And even earlier in the season, we traveled to Venice, where I had the honour of presenting at the International Iridology Congress alongside Dr. Daniele Lo Rito, Ellen Jensen, Gino Bellinfante, and Lucio Birelli.

What an inspiring experience! The canals of Venice made a breathtaking backdrop, but the real beauty was in the room—passionate practitioners and educators coming together to share the evolution of our field. Iridology is growing. It’s deepening. And it’s a privilege to be part of this global conversation about natural health and the profound intelligence of the iris.



Iridology Insight

One of the key themes we explored during our Athens training was iris colour constitutions. These are not just aesthetic features—they are maps of our genetic inheritance. Whether a person has a Lymphatic (blue) iris or a Haematogenic (brown) iris, these patterns offer valuable insights into their physical tendencies, emotional dispositions, and potential areas of vulnerability.

This knowledge allows us to craft more personalised, effective wellness strategies—supporting people and families not just to manage their health, but to truly thrive.

These past few weeks have been a whirlwind of movement, connection, learning, and joy. I feel both energised and deeply rooted—reaffirmed in my purpose to help others listen to their bodies, honour their healing, and live with greater vitality.



Thank you for following along on this journey. There’s more to come—including some exciting new offerings I can’t wait to share with you soon.



With heart,
Christos


As parents, one of our greatest desires is to see our children healthy, happy, and thriving. Yet, in today's world, it can feel like we're constantly battling against the odds – from endless colds and sniffles to more serious health concerns. But what if there was a way to break free from this cycle of illness and set our kids on a path to true wellness? Let's explore how we can do just that.


Family meals can be one of the most enjoyable parts of the day though it can also be utterly challenging and stressful. What kids eat and don’t eat can be very emotional for the parents and children.

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