20 Snacks for Radiant Skin — Nourish From the Inside Out
21 Jan

Healthy skin doesn’t start in your bathroom cabinet — it starts inside your body.
Your skin reflects your gut, your hormones, your stress load, your hydration, and the foods you choose daily. When clients ask me which creams to buy, I always smile and say the same thing:

“Your best skincare routine begins in the kitchen.”

Radiant skin is a nutrition story, a hydration story, and a stress story.
And one of the easiest, most realistic ways to support your skin is through the small things you eat between meals.

Today, I want to share 20 skin-supportive snacks that nourish your skin, balance inflammation, support collagen, hydrate your cells, and smooth out the signals of stress. These aren’t complicated “superfoods.” They’re simple, accessible, delicious foods you can enjoy daily — the kind that help your skin glow naturally.

Let’s dive in.

🌼 Why Snacks Matter for Skin Health

Your skin is a living organ that constantly responds to:

• inflammation
• dehydration
• blood sugar spikes
• stress hormones
• poor digestion
• low nutrients
• oxidative stress
  

Snacks are often the hidden disruptor or the hidden healer.
The wrong snacks spike your blood sugar and feed inflammation.
The right snacks feed your cells, heal the gut, stabilise your hormones and support collagen.

When you choose skin-loving foods, you literally change the texture, brightness, and resilience of your skin from the inside out.

🌿 The 20 Snacks for Radiant Skin

Here are some of my favourites — simple, affordable, skin-nourishing foods you can enjoy anytime.

1. Blueberries
Antioxidants, vitamin C, and polyphenols help repair oxidative stress and brighten the skin.

2. Almonds
Vitamin E protects skin from UV stress and supports elasticity.

3. Greek yoghurt with berries
Supports gut bacteria, balances inflammation and provides protein for skin repair.

4. Avocado slices with lemon
Healthy fats for glowing skin and hydration at the cellular level.

5. Carrot sticks with hummus
Beta-carotene + healthy fats = smoother complexion and reduced inflammation.

6. Green apple with cinnamon
Cinnamon stabilises blood sugar; apples support gut health and fibre balance.

7. Chia pudding
Omega-3 fats hydrate skin and reduce inflammatory breakouts.

8. Pumpkin seeds
Zinc for healing, hormone balance and preventing acne flare-ups.

9. Celery and cucumber sticks
Hydrating minerals help reduce puffiness and support lymphatic flow.

10. Mixed berries with coconut yoghurt
Supports gut flora with antioxidants and healthy fats.

11. Walnuts
One of the richest plant sources of omega-3 fatty acids.

12. Dark chocolate (70%+)
Rich in flavonoids that protect collagen and reduce stress hormones.

13. Bone broth in a flask
Collagen, minerals, and amino acids that nourish the skin from the inside.

14. Hard-boiled eggs
Protein + biotin = essential building blocks for strong skin and hair.

15. Sauerkraut or kimchi
Fermented foods rebuild the microbiome — and your skin reflects it.

16. Kiwi fruit
One of the highest natural sources of vitamin C for collagen support.

17. Brazil nuts
Just 1–2 per day gives you your selenium for antioxidant protection.

18. Sliced capsicum
More vitamin C than oranges — incredible for bright skin.

19. Hemp seeds sprinkled on fruit
Healthy fats + protein for skin repair and hormonal balance.

20. Matcha latte with almond milk
Powerful antioxidants that calm inflammation and support skin clarity.

✨ Why These Snacks Work

These foods all support skin through one (or more) of the following pathways:

1. Gut Health

A healthy gut = smooth, clear, balanced skin.
Fermented foods, fibre, collagen, and antioxidants build a stable foundation.

2. Stabilising Blood Sugar

Blood sugar spikes trigger inflammation → breakouts → dull skin.
Balanced snacks even out blood sugar and help hormones settle.

3. Reducing Inflammation

Most skin issues — acne, eczema, rosacea, dullness — have an inflammatory component.
Omega-3s, antioxidants, zinc, and vitamin C calm this beautifully.

4. Supporting Collagen Production

Collagen breaks down with age, stress, inflammation, sugar and poor sleep.
Vitamin C, amino acids, bone broth, berries, and greens help rebuild structure from within.

5. Hydrating From the Inside

Hydrated skin is brighter skin.
Cucumber, celery, chia seeds, berries, herbal teas and mineral-rich snacks help cells retain water.

6. Balancing Hormones

Zinc, fibre, omega-3s, and protein help hormonal balance — essential for acne-prone skin.

🌿 Practical Tips to Make It Easy

Have 2–3 skin-supportive snacks each day

Small, steady nourishment keeps your blood sugar stable and your inflammation lower.

Keep healthy snacks visible

What you see, you eat.

Hydrate between meals

Skin cells need water — and most people underestimate how dehydrated they are.

Pair fruit with protein or fat

This keeps your skin (and energy levels) steady.

Use my 80-15-5 Rule

80% whole foods
15% flexible choices
5% joyful indulgences

This is how you create balance without pressure.

🌼 Your Skin Is a Mirror of Your Inner World

Your skin reflects:

• your gut
• your stress
• your food choices
• your sleep
• your hydration
• your emotional rhythms
  
  

Radiant skin is not about perfection.
It’s about nourishment, consistency, and understanding your body’s signals.

When you give your body the nutrients, hydration, and steady blood sugar it needs, your skin responds with brightness, clarity, and a healthy glow.

You don’t need complicated routines.
You don’t need expensive serums.
You need simple, steady habits that make your body feel supported.

And it starts with small snacks that feed your cells from the inside out.
Read More…

Understanding Bloating and What Really Causes It
14 Jan

Understanding Bloating and What Really Causes It

Bloating is one of the most common concerns I see in the clinic. People describe it in all sorts of ways — tightness across the belly, a swollen feeling after meals, heaviness through the abdomen, or a sense that their stomach suddenly “inflates” for no clear reason. For some, it’s occasional. For others, it’s an everyday cycle that affects energy, mood, appetite, confidence, and even sleep.

The first thing I always say is this: bloating is not a diagnosis — it’s a message.
It’s the body saying, “Something in the digestive process needs attention.”
It’s rarely caused by one meal. Instead, it reflects patterns building over time — in digestion, stress, hormones, hydration, or gut bacteria.

To understand bloating, we need to understand how digestion is supposed to work, and what throws it off.

1. Digestion Is a Sequence — and Bloating Happens When That Sequence Slows Down

Digestion starts before food even hits the mouth — the brain and gut communicate constantly. Food then travels through the mouth, stomach, small intestine, and colon. When any part of that sequence slows or becomes overwhelmed, bloating can appear.

Common signs the sequence is disrupted include:

• pressure or swelling
• irregular bowel movements
  
• alternating constipation and loose stools
• excessive gas
• fatigue after meals
• discomfort after eating certain foods
  
  

Bloating is essentially the body’s way of saying that something has interrupted the rhythm of digestion.

2. Eating Too Quickly — One of the Biggest Triggers

Most people underestimate how much chewing affects digestion.
When we rush meals or eat on the run, food enters the stomach in larger pieces that the digestive system struggles to break down. This means:

• more fermentation
• more gas
• more pressure
• slower emptying of the stomach

A simple change — slowing down, chewing thoroughly, and giving yourself a little space around meals — can dramatically reduce bloating for many people.

Your stomach doesn’t have teeth.
Your mouth does.

Use them.

3. Portion Size and Food Volume

A large meal stretches the stomach and slows its ability to empty properly. When the stomach is overwhelmed, it sends food into the intestines before it’s fully broken down. This leads to fermentation, gas, and bloating.

Small to medium meals, eaten more mindfully, help the digestive system do its job with less strain. Balanced plates with protein, fibre, colour, and healthy fats also help stabilise digestion.

4. Food Choices That Add Pressure

Some foods contribute to bloating simply because they require more digestive effort. Others produce more gas naturally. And some foods cause issues when the gut lining or microbiome isn’t functioning well.

Common triggers include:

• sugar
• carbonated drinks (they literally add air)
• fried and greasy meals
• processed foods
• artificial sweeteners
• alcohol
  
  

Even healthy foods — like beans, onions, garlic, broccoli, cabbage, lentils — can cause bloating if the gut bacteria aren’t balanced.

It doesn’t mean these foods are “bad.”
It means your gut needs more support.

5. The Microbiome: One of the Biggest Pieces of the Puzzle

Inside the gut lives a community of bacteria that help break down food, produce vitamins, regulate immunity, support mood, and guide digestion. When this community becomes imbalanced — too much of one species, not enough of another — digestion becomes unpredictable.

Signs of an unbalanced microbiome include:

• bloating
• gas
• constipation or diarrhoea
• sugar cravings
• fatigue
• brain fog
  
  

What throws the microbiome off?

• stress
• antibiotics
• processed foods
• lack of fibre
• poor sleep
• heavy alcohol intake

Restoring gut balance with fermented foods, fibre, hydration, and reduced sugar is one of the most powerful ways to reduce bloating long-term.

6. Constipation: A Very Common, Very Underestimated Cause

If the bowels don’t move regularly, stool stays in the colon and gas builds up behind it. This can cause:

• pressure across the lower abdomen
• discomfort after meals
• distention
• heaviness
• irregular appetite
  
  

Constipation often comes from:

• low fibre
• low hydration
• lack of movement
• ignoring the urge to go
• stress
• travel
• changes in routine
  
  
  

Supporting regular bowel habits through fibre, warm fluids, walking, magnesium (if needed), and going when you feel the urge can significantly reduce bloating.

7. Food Intolerances — Not Allergies, But Digestive Limitations

Many people struggle with digesting certain compounds. These aren’t allergies — they’re difficulties breaking down or absorbing particular components of food.

Common intolerances include:

• lactose
• gluten
• fructose
• histamines
• FODMAPs
• artificial sweeteners
  
  
  

When someone can’t break these down well, fermentation increases and bloating follows.

Tracking symptoms — especially timing — can reveal surprising patterns.

8. Hormones and the Gut: Especially Relevant for Women

Around menstruation, digestion naturally slows. Hormonal shifts affect bowel motility, muscle tension, fluid retention, and cravings — all of which contribute to bloating.

Supporting the gut with steady meals, hydration, magnesium, and nervous-system calming techniques can help significantly during these times.

9. Stress — One of the Most Powerful (and Most Ignored) Causes

When the body is stressed:

• digestion slows
• stomach acid decreases
• enzyme production drops
• the microbiome becomes disrupted
• the gut lining becomes more reactive
  
  

This is why you may notice bloating:

• after stressful events
• during busy periods
• after rushed meals
• when you’re emotionally overwhelmed
  
  

Digestion is a “rest and digest” function — it works best when the body feels safe.

Breathing exercises, slower meals, micro-breaks, and gentle movement all help switch the nervous system back into digestive mode.

10. Sleep: The Quiet Regulator of Digestion

Poor sleep raises inflammation, disrupts the gut-brain communication pathway, and increases cravings for sugary foods — all of which contribute to bloating.

On good sleep nights, digestion is smoother.
On poor sleep nights, bloating is far more common.

Supporting sleep indirectly supports your gut.

11. Hydration: A Simple Habit With Big Digestive Benefits

Water keeps the intestines lubricated, supports stomach acid, and helps move food through the digestive tract. Without enough water:

• the colon reabsorbs too much fluid
• stool becomes hard
• constipation increases
• gas builds behind stagnant stool
  
  

Warm water, herbal teas, and electrolytes when needed make a noticeable difference.

12. Movement: One of the Easiest Ways to Reduce Bloating

Movement increases blood flow to the digestive organs and encourages the intestines to contract rhythmically. Even a short walk can improve digestion and reduce pressure.

Walking after meals is one of the best habits for:

• reducing bloating
• stabilising blood sugar
• improving energy
• supporting the microbiome

Sitting for long periods slows everything down.

13. Can Supplements Help? Yes — But Only When Used Intentionally

Supplements can be helpful when chosen carefully and matched to the person:

• Digestive enzymes help break down proteins, fats, or carbs if your body struggles with them.
• Probiotics help restore microbiome balance.
• Magnesium supports bowel movements and reduces abdominal tension.
• Peppermint and ginger help calm the digestive system.

They should complement lifestyle changes — not replace them.

14. When Bloating Needs Investigation

Bloating needs deeper assessment when:

• it’s constant
• it worsens over time
• it’s paired with severe pain
• there’s unexplained weight loss
• there’s blood in the stool
• nausea or vomiting accompanies it

These signs can indicate conditions like IBS, SIBO, inflammation, infections, or other gut disorders that benefit from proper diagnosis and targeted treatment.

15. The Good News: Most Bloating Is Fixable

In many cases, bloating is a sign of lifestyle patterns — not disease.

When digestion, stress, sleep, hydration, and the microbiome are supported, the gut returns to balance. People often notice:

• more regular bowel movements
• less pressure after meals
• reduced cravings
• improved energy
• calmer digestion
• flatter abdomen
• better mood and clarity
  
  

Small, consistent changes bring the biggest results.

Understanding why bloating happens puts you back in control.
When you can interpret your body’s signals, digestion becomes more predictable, less reactive, and far more comfortable.

A calm gut is absolutely possible — and your body always wants to move toward balance when given the right support.
Read More…

Why Tiredness Happens and What Your Body Is Really Asking For
7 Jan

Tiredness is one of the most common symptoms people come to see me for. And the truth is, most people don’t realise how deeply their energy levels are connected to digestion, hormones, stress load, sleep quality, nutrient absorption, the gut, and even their emotional world.


Fatigue is not a flaw or a weakness.

It’s a message.

It’s your body quietly saying, “Something here needs support.”

Before we can fix tiredness, we need to understand where it comes from — because true energy isn’t created by pushing harder; it’s created by listening more closely.

Let’s look at the most common drivers of fatigue and how we can support the body back toward steadiness.

1. The Nervous System: Stress Exhaustion

One of the biggest causes of tiredness today isn’t physical — it’s emotional and neurological.

When the body is in stress mode, your system is constantly releasing adrenaline and cortisol. This is fine for short bursts. But when it becomes your daily baseline, your body eventually shifts into what I call tired-and-wired mode:

• mentally fatigued
• physically tense
• difficulty switching off
• poor sleep
• cravings
• emotional sensitivity
• gut reactivity
• afternoon crashes

This type of tiredness is the body running without enough restorative time.

Simple nervous-system supports help immediately:

• slower meals
• gentle evening routines
• less screen stimulation
• breathwork
• fresh air breaks
• grounding movement like walking or stretching
  

When your nervous system feels safe, your energy rises.

2. Sleep That Isn’t Actually Restorative

Most people assume tiredness comes from “not enough sleep,” but more often it’s about poor-quality sleep. Even if you’re sleeping 7–8 hours, your nervous system may be too activated to drop into deep restful states.
Signs of low-quality sleep include:

• waking unrefreshed
• waking multiple times
• heavy dreaming
• feeling exhausted mid-morning
• craving sugar or caffeine
• irritability

Sleep is when your liver, lymphatic system, immune cells, gut, and brain detox pathways do their repair work. If sleep isn’t deep, those systems fall behind — and fatigue builds.
To improve sleep quality:

• reduce screens 1 hour before bed
• avoid heavy meals late at night
• support magnesium levels
• create a wind-down ritual
• keep consistent bedtimes
• calm the nervous system in the evenings

Even small changes can transform how you wake up.

3. Blood Sugar Imbalance — The Hidden Fatigue Trigger

If your energy spikes and crashes throughout the day, blood sugar imbalance is likely involved.
Symptoms include:

• mid-afternoon slump
• irritability before eating
• brain fog
• sugar cravings
• anxiety or shakiness
• difficulty concentrating

Unstable blood sugar is incredibly common, especially with quick snacks, refined carbs, irregular meals, or high stress.
Simple supports:

• include protein with each meal
• eat regular meals instead of skipping
• reduce high-sugar snacks
• focus on whole foods
• walk after meals to stabilise blood sugar

Balanced blood sugar = steady, predictable energy.

4. Gut Health and Poor Nutrient Absorption

The gut influences energy more than most people realise.

If digestion is sluggish, inflamed, or imbalanced, your body struggles to absorb the nutrients that create energy — including B vitamins, iron, magnesium, amino acids, and antioxidants.
Common signs of gut-related tiredness:

• bloating
• irregular bowels
• heavy fatigue after eating
• cravings
• skin issues
• brain fog
• poor stress resilience

Supporting digestion helps energy rise naturally:

• chew more slowly
• eat mindfully
• increase fibre
• add fermented foods
• hydrate
• regulate stres
• reduce alcohol and sugar
  

When the gut is calmer, absorption improves — and so does your energy.

5. Dehydration — The Quiet Saboteur

Even mild dehydration reduces circulation, slows detoxification, thickens lymph fluid, and makes the brain work harder. Many people mistake dehydration for tiredness.

Signs include:

• afternoon fatigue
• headaches
• irritability
• dry skin
• dizziness
• constipation

Add water, herbal teas, lemon water, broths, and electrolytes if needed. Hydration alone can transform energy.

6. Hormones — Especially for Women

Hormonal shifts impact energy dramatically. Women often feel:

• premenstrual fatigue
• mid-cycle slumps
• tiredness during perimenopause
• energy dips related to thyroid function
• cortisol rollercoasters

When hormones change, digestion, mood, cravings, sleep, and temperature regulation can all shift — leading to fatigue.
Supporting hormones includes:

• balanced meals
• stress reduction
• gut support
• movement
• vitamin D
• magnesium
• steady sleep routines

The body’s endocrine system thrives on rhythm and calm.

7. Micronutrient Deficiencies

Low energy can also come from subtle nutrient deficiencies. The most common ones I see include:

• iron
• B12
• B6
• folate
• magnesium
• vitamin D
• omega-3
• CoQ10
  

You can eat plenty of food and still be nutrient deficient if digestion is weak or stress is high.

Supporting the gut first is key — then targeted supplementation when needed.

8. Emotional Fatigue — A Real and Valid Experience

Sometimes tiredness isn’t physical. It’s emotional.

• caring for others
• decision fatigue
• grief
• overthinking
• loneliness
• lack of boundaries
• constant giving with little receiving

Emotional exhaustion shows up in the body as:

• heaviness
• overwhelm
• lack of motivation
• brain fog
• poor sleep
• sugar and comfort-eating

Rest for emotional fatigue isn’t sleep — it’s connection, honesty, gentleness, and permission to slow down. Your energy returns when your emotional world has space to breathe.

9. Movement Patterns That Don’t Support Energy

Too much high-intensity exercise can exhaust the nervous system.

Too little movement slows circulation and digestion.

The sweet spot is gentle consistency:

• walking
• stretching
• rebounding
• strength training
• yoga
• grounding outdoor time

Movement nourishes energy — it shouldn’t drain it.

10. The Liver & Detox Pathways

A sluggish liver leads to sluggish energy.

Heavy foods, alcohol, stress, medications, hormones, and environmental toxins all slow liver function. When detoxification pathways back up, you feel it as:

• fatigue
• headaches
• irritability
• bloating
• morning grogginess
• afternoon crashes

Support includes:

• greens
• lemon water
• hydration
• cruciferous vegetables
• bitter foods
• less alcohol
• better sleep

When the liver feels lighter, you feel lighter.

THE GOOD NEWS: Fatigue Is Changeable

The body doesn’t create tiredness to punish you.

It creates tiredness to guide you.

When we support the foundational systems — gut, sleep, stress, hydration, hormones, blood sugar, and nutrient levels — energy returns.

Not in a forced way.

Not in a “push harder” way.

In a grounded, sustainable, life-giving way.

Your energy is not gone.

It’s simply asking for support. Read More…

Understanding Hayfever: Why It Happens — and How to Finally Get Your Life Back
31 Dec '25

Hayfever might look like a small seasonal nuisance, but when your nose is blocked, your eyes itch, and you’re sneezing non-stop, it can take over your life. And even though we often blame spring, hayfever can strike any time of the year.

In this guide, I’ll walk you through what’s really happening inside the body, why symptoms vary so much, and the small shifts that help you breathe easier. I’ll also share how natural desensitisation and my 80-15-5 Rule help my clients reduce reactions and reclaim their wellbeing.

What Hayfever Actually Is

Hayfever is simply your immune system reacting to something it doesn’t like — pollen, dust, mould, pets, fragrances, or even sudden weather changes. When the body sees these as “threats,” it releases histamine, leading to:

• Runny or blocked nose
  
• Itchy throat and eyes
  
• Headaches
  
• Sinus pressure
  
• Fatigue
  
• Brain fog
  

Some people react instantly, while others feel symptoms slowly build over days or weeks. The real factor isn’t just the allergen — it’s how balanced your immune system is at that moment.

Why Hayfever Happens Even Outside Spring

Hayfever isn’t just a spring story.

During cooler months, we’re indoors more. Windows stay closed, airflow drops, and dust, pet dander, mould and stale air collect in our homes. Add in dry indoor heating, damp corners in the bathroom, and less fresh air — and suddenly the body starts reacting again. Hayfever can be just as intense from indoor triggers as it is from pollen.

Your Immune System: The Bigger Story

Think of your immune system as the conductor of a symphony. When it’s overwhelmed by stress, lack of sleep, inflammation, or gut imbalance, it becomes more reactive. Two people can walk through the same park — one sneezes for three hours, the other feels nothing. The difference? Internal balance. Hayfever is an immune, gut, and lifestyle issue combined — not just a nasal problem.

The Gut–Hayfever Connection

Because 70% of the immune system sits in the gut, digestive imbalance can make hayfever far worse.

Signs your gut may be contributing to hayfever:

• bloating
  
• irregular bowel movements
  
• skin issues
  
• frequent infections
  
• poor response to allergy medications
  
• ongoing fatigue
  

When the gut flora is healthy, the immune system behaves more calmly. When it’s imbalanced, the entire body becomes hypersensitive.

Lifestyle Triggers That Make Symptoms Worse

Sometimes hayfever feels unpredictable, but often it’s influenced by your daily habits.

Common triggers include:

Poor Sleep

Increases inflammation and weakens resilience.

High Sugar Intake

Feeds inflammation and disrupts gut balance.

Alcohol

High in histamine and dehydrates mucous membranes.

Stress

Speeds up immune reactions and makes symptoms stronger.

Dehydration

Dry sinuses react faster to allergens.

When these triggers build up together, your hayfever tends to hit harder.

Weather: The Silent Influencer

Weather plays a bigger role than most people realise:

• Windy days = high pollen
  
• Humid days = more mould spores
  
• Cold, dry air = irritated sinuses
  
• Pressure changes before rain = headaches & fatigue
  

Some people feel better after rain, others worse. Understanding what affects you helps you plan ahead.

Symptoms Beyond the Nose

Hayfever is a whole-body experience.

Because histamine travels through the bloodstream, symptoms often go beyond the nose.

Common body-wide symptoms include:

• fatigue
  
• brain fog
  
• headaches
  
• irritability
  
• itchy skin
  
• swelling around the eyes
  

This is your body saying: “I’m overwhelmed right now.”

How to Reduce Allergen Load at Home

Small changes really can make a big difference:

• Wash bedding weekly
  
• Keep pets out of the bedroom
  
• Use a HEPA vacuum
  
• Add an air purifier
  
• Ventilate daily
  
• Keep humidity around 40–50%
  

Think of it as lowering the number of things your immune system has to fight.

Supporting the Body From the Inside

Long-lasting relief comes when you support the whole system — not just the nose.

Nutrition Support

• leafy greens
  
• omega-3 rich foods
  
• fermented foods
  
• whole, unprocessed meals
  
• good hydration
  

These calm inflammation and strengthen gut health.

Sleep Support

A consistent sleep routine helps regulate immune balance.

Stress Support

Breathwork, stretching, walks in nature, and small pauses throughout the day lower reactivity.

Supplements That May Help

Common supplements used to support hayfever include:

• vitamin C
  
• quercetin
  
• probiotics
  
• omega-3
  
• magnesium
  
• bromelain
  

These support the immune system and help the body regulate inflammation — but work best when personalised.

When Hayfever Points to Something Deeper

If symptoms last all year or worsen over time, it may indicate:

• chronic inflammation
  
• hidden mould exposure
  
• gut imbalance
  
• nutrient deficiencies
  
• immune dysregulation
  
• sinus issues
  
• detox pathway overload
  

Addressing the root cause often brings dramatic relief.

Natural Allergy Desensitisation: A Gentle, Long-Term Solution

This is one of the most effective and empowering ways I help clients reduce allergies naturally.

With the Natural Allergy Method, I use muscle testing and allergen vials to identify your key triggers. Then, using radionics, I create a personalised desensitising remedy.

This remedy teaches the body — over a couple of months — to:

• stop overreacting
  
• calm the histamine response
  
• strengthen the immune system
  
• reduce flare-ups
  
• improve tolerance to dust, pollen, mould, and pets
  

It’s gentle, non-invasive, and works beautifully alongside gut support and lifestyle adjustments.

The 80–15–5 Rule: Your Everyday Anti-Inflammatory Framework

I’ve lived and breathed this for years, and I teach it to families, kids, and adults because it works.

• 80% nutrient-rich, whole foods
  
• 15% flexible choices
  
• 5% joyful indulgences
  

This simple rhythm keeps inflammation down, supports your gut, and helps your body respond to allergens in a calmer, more stable way. It’s balanced, sustainable, and removes the overwhelm from healthy living.

Final Thoughts: Your Body’s Wisdom Is Always Speaking

Hayfever isn’t just an annoyance — it’s a message.

Your body is saying:

“Something is irritating me.”

“I’m overloaded.”

“I need support.”


When you listen to these signs and respond with consistent, supportive habits, symptoms soften. When you support the gut, reduce environmental triggers, and explore natural desensitisation, your immune system becomes steadier and more resilient. You deserve to breathe freely, sleep deeply, and enjoy your day without carrying a packet of tissues in every pocket. And with the right support, that’s absolutely possible.
Read More…

A Practical Guide to Feeling Well During the Holidays
22 Dec '25

Every year as we move toward Christmas, I see the same pattern in my clinic and in my own life: routines begin to slide, the calendar fills, and our bodies start feeling the pressure long before the festivities even begin. We’re suddenly juggling rich food, late nights, cooler weather, end-of-year deadlines, social commitments, travel, and a to-do list that somehow grows more than it shrinks.

Christmas health is never about restriction. It’s about steadiness. When we support the systems that keep us well — sleep, hydration, digestion, immunity, stress — the season feels lighter, more enjoyable, and far less draining on the body.

Let’s walk through how to care for yourself in simple, sustainable ways as the festive season ramps up.

1. Sleep: The First Thing to Slip — and the First Thing to Support

In December, sleep gets bumped down the priority list faster than anything else. Late nights, events, last-minute tasks, and irregular routines all interfere with the body’s repair cycle. Yet sleep is one of the strongest tools we have for immunity, emotional stability, metabolism, and inflammation control.

Even a few nights of disrupted sleep can:

• Increase cravings
  
  
• Lower immunity
  
  
• Heighten emotional reactivity
  
  
• Slow digestion
  
  
• Disrupt hormone balance
  
  

A consistent sleep window — even if it’s not perfect — helps enormously. I encourage people to create a gentle wind-down routine: dim lights, warm shower, fewer screens, herbal tea, journalling, or a few deep breaths. These cues tell the nervous system, “You can settle now.”

When the nervous system calms, the body repairs.

2. Hydration: The Most Overlooked Wellness Habit of December

When the weather cools, thirst naturally drops. At the same time, holiday drinks, coffees, and alcohol quietly increase dehydration. The result? Fatigue, headaches, sluggish digestion, dry skin, and weaker immunity.

Hydration is far more than “drink more water.” It supports:

• kidney function
  
  
• lymphatic movement
  
  
• the liver’s ability to process richer meals
  
  
• joint comfort
  
  
• skin hydration
  
  
• the body’s ability to fight viruses
  
  

Warm herbal teas, mineral broths, lemon water, and simple, steady sips throughout the day go a long way. If you’re drinking alcohol, pacing yourself and alternating with water makes a noticeable difference the next day.

3. Food Choices: Enjoy the Season, But Keep Your Foundation Strong

Christmas is a time of enjoyment, connection, and celebration — and that includes food. I’m never going to tell anyone to avoid their favourite festive meals. What matters is how we balance them.

Including protein, fibre, healthy fats, and colourful vegetables stabilises blood sugar. Blood sugar stability isn’t just about energy — it affects inflammation, mood, immunity, and cravings. Just one balanced plate can prevent:

• the afternoon crash
  
  
• sugar cravings
  
  
• overeating
  
  
• irritability
  
  
• bloating
  
  

Think of it this way: festive foods are easier to enjoy when your foundation meals are supportive.

4. The Gut: Your Holiday Workhorse

The gut plays a surprisingly huge role in how you feel during December. Rich meals slow digestion. Sugar and alcohol feed inflammation. Late nights throw gut rhythms off. Stress interferes with enzyme production.

A few simple habits make the world of difference:

• Chew slowly
  
  
• Pause between servings
  
  
• Add fibre (vegetables, whole grains, fruit)
  
  
• Include fermented foods
  
  
• Drink water between meals
  
  
• Avoid eating late at night
  
  

When the gut is balanced, everything improves — energy, mood, immunity, and even mental clarity.

5. Stress & the Nervous System: The Silent Driver of Holiday Fatigue

December is emotionally loaded. There are expectations, family pressures, social commitments, travel, and financial strain — all sitting on top of everyday life. The nervous system becomes reactive when routines break down.

But small grounding practices help enormously:

• Deep breathing
  
  
• Step outside for fresh air
  
  
• Slow, mindful walks
  
  
• A cup of tea without distractions
  
  
• A few minutes of stretching
  
  

These little pauses switch the body from “fight-and-flight” to “rest-and-digest.”
When stress lowers, the gut calms, immunity strengthens, cravings reduce, and fatigue lifts.

6. Movement: Gentle, Regular, Supportive

You don’t need intense workouts in December. In fact, intense exercise can add extra stress to an already overloaded body. What your system usually responds best to is consistency without strain.

Try:

• Morning walks to reset your body clock
  
  
• Stretching to release tension
  
  
• Light strength work for stability
  
  
• Yoga for calm and circulation
  
  
• A few minutes of breathing between tasks
  
  
• Short walks after meals to support digestion
  
  

Think of movement as circulation nutrition — feeding your nervous system, muscles, brain, digestion, and immune system all at once.

7. Immune Support: Small Habits That Make a Big Difference

With more gatherings and indoor time, viruses spread easily. But resilience comes from daily habits, not last-minute panic supplements.

Your immune system strengthens through:

• good sleep
  
  
• calm nervous system
  
  
• balanced blood sugar
  
  
• time outside
  
  
• steady hydration
  
  
• handwashing
  
  
• nutrient-rich meals
  
  

Fresh air breaks alone reduce viral load in the lungs.
Even a short walk in natural light strengthens immune regulation.

8. Your Environment Matters More Than You Think

Indoor heating dries the air, irritates the sinuses, and weakens the body’s first line of immune defence. Dry nasal passages create the perfect environment for viruses to take hold.

A few simple fixes:

• Use a humidifier
  
  
• Steam inhalations
  
  
• Open windows briefly to renew air
  
  
• Keep dust and allergens low
  
  
• Avoid overheating the house
  
  

Good air quality reduces inflammation and supports easier breathing.

9. Alcohol: A Gentle, Mindful Approach

Alcohol goes up for most people during the season. It’s part of many celebrations — but it also affects sleep, dehydrates the body, slows liver function, and spikes inflammation.

Support yourself by:

• eating before drinking
  
  
• pacing drinks
  
  
• choosing lower-sugar options
  
  
• drinking water between glasses
  
  
• stopping earlier in the evening
  
  
• supporting your liver the next day
  
  

When you’re intentional, you enjoy the moment without paying for it later.

10. Boundaries: The Wellness Tool Nobody Talks About

One of the biggest contributors to holiday burnout is simply doing too much.

If you’re exhausted, bloated, irritable, or overwhelmed by Christmas, chances are you’ve said too many “yeses.”

Healthy boundaries are not selfish — they are protective. Protecting downtime reduces:

• emotional eating
  
  
• overwhelm
  
  
• irritability
  
  
• late-night stress
  
  
• sleep disruption
  
  
• immune suppression
  
  

Rest is medicinal.

11. Emotional Wellbeing: The Heart of Holiday Health

Christmas can be a beautiful time, but it can also bring up loneliness, grief, or old emotional patterns. Ignoring feelings only increases internal stress.

Support looks like:

• acknowledging emotions
  
  
• reaching out to supportive friends
  
  
• taking time to reflect
  
  
• journalling
  
  
• giving yourself permission to rest
  
  
  

Emotional health and physical health are never separate. How you feel shapes your hormones, digestion, inflammatory markers, and sleep.

12. Skin, Joints & Muscles: Responding to Seasonal Changes

Cold weather and holiday stress show up in the body’s tissues.

Common responses include:

• stiff joints
  
  
• dry skin
  
  
• muscle tension
  
  
• headaches
  
  
• tight neck and shoulders
  
  

Hydration, warmth, magnesium, omega-3s, stretching, and movement all help keep the body comfortable. Never underestimate how much a warm bath or a slow stretch can shift your whole day.

13. Liver Support: Your December MVP

The liver works harder than ever in December — sugar, alcohol, rich meals, stress hormones, food chemicals, late nights. Supporting the liver helps you feel clearer, lighter, and more stable.

Helpful tools:

• leafy greens
  
  
• lemon water
  
  
• bitters
  
  
• cruciferous vegetables
  
  
• hydration
  
  
• lighter meals between events
  
  

A supported liver equals brighter energy, clearer skin, and stronger digestion.

Wellness During Christmas Isn’t About Perfection

It’s about awareness.
It’s about small habits that lighten the body’s load.
It’s about choosing nourishment without losing joy.

When we listen to the body’s signals — tiredness, bloating, cravings, tension, irritability — we can respond early instead of pushing through.

The season becomes easier to navigate when we honour our own body wisdom.

Balanced meals, steady hydration, gentle movement, protected sleep, emotional care, and a calmer schedule create a foundation that supports you not just through December — but into the new year as well.

The aim isn’t to avoid the fun.
It’s to enjoy the season without ending up exhausted, inflamed, or run down afterward.

Give your body the support it needs, and it will give you the energy, clarity, and calm you need to enjoy the celebrations fully — and feel well long after the decorations come down.
Read More…

A Gentle Pre-Christmas Detox: How to Support Your Body Before the Holiday Season Hits
17 Dec '25

Every year around late November, I start seeing the same pattern unfold in clinic. People walk in feeling tired, bloated, inflamed, stressed, and running on fumes — and Christmas hasn’t even arrived yet. Their body is already whispering (or shouting), “Slow down. I’m under pressure here.”

The truth is, the lead-up to Christmas is often more stressful than the holiday itself.

We push harder at work.

We sleep less.
We snack more.
We drink more.
We move less.

And we pretend everything is fine.

Then December hits… and suddenly everything feels heavier — emotionally, physically, mentally and digestively.

That’s why I love a gentle pre-Christmas detox.

Not a harsh cleanse.
Not a restricted diet.
Not juice-only days.

Just simple, realistic support that helps your body clear what’s been building up so you can walk into Christmas feeling lighter, clearer, and more resilient.

Because detoxification is not something you switch on for a week.
Your body is detoxifying every minute of every day.

Your liver is filtering hormones, alcohol, chemicals and byproducts.
Your gut is breaking down food and clearing waste.
Your kidneys are managing fluid, pH and electrolytes.
Your lymphatic system is sweeping away inflammation and immune waste.

When life gets busy — long work hours, colder weather, late nights, more processed snacks, more alcohol, less movement — these systems get overloaded.

And the symptoms appear quietly at first:

• brain fog
• irritability
• headaches
• bloating
• breakouts
• sugar cravings
• fatigue
• poor sleep
• feeling “puffy”
• digestive upset
  

These don’t appear suddenly. They accumulate through November and early December until people hit Christmas already feeling depleted.

A gentle pre-Christmas detox simply lowers the baseline load so your system can cope with the celebrations — without crashing halfway through.

Let’s break down what this looks like.

🌿 1. Food — Lightening the Load Without Restriction

Food is one of the fastest ways to help your liver and gut catch their breath.

This isn’t about strict eating.
It’s about nourishment.

The goal is to add more supportive foods — not to deprive yourself.

The foods I encourage my clients to focus on:

• leafy greens (spinach, rocket, kale)
• cruciferous vegetables (broccoli, cabbage, cauliflower)
• citrus fruits (lemon, lime, oranges, grapefruit)
• berries (anti-inflammatory powerhouses)
• nuts and seeds (healthy fats and minerals)
• good proteins (fish, chicken, legumes, eggs)
• fermented foods (kimchi, sauerkraut, yoghurt)
• mineral-rich broths
• herbal teas
• whole grains (quinoa, brown rice, oats)
  

These foods strengthen your detox pathways with antioxidants, fibre, vitamins, minerals and plant compounds that reduce inflammation and stabilise energy.

For 7–14 days, gently ease off foods that slow your body down:

• sugar
• processed snacks
• refined carbs
• fried foods
• alcohol
• soft drinks
• artificial sweeteners
• heavy dairy

Not strict.

Not forever.

Just a pause to give your liver and gut some breathing room.

🌿 2. The Gut — Your Central Detox Hub

People often think detoxification is all about the liver… but the gut is doing just as much heavy lifting.

A healthy, balanced gut microbiome helps:

• clear waste
• regulate hormones
• break down food effectively
• reduce bloating
• stabilise mood
• reduce inflammation
• strengthen immunity
  

But in the weeks leading up to Christmas, the gut often gets thrown off by:

• stress
• irregular eating
• convenience foods
• late nights
• alcohol
• travel
• less fibre
• more sugar

This leads to:

• bloating
• constipation
• discomfort
• cravings
• skin breakouts
• fatigue
  
  

To rebuild gut resilience, focus on:

• more fibre from vegetables and whole grains
• steady hydration
• regular mealtimes
• slow, mindful eating
• fermented foods
• less alcohol and sugar
• chewing more thoroughly
  

A calmer gut = clearer skin, smoother digestion, calmer emotions and steadier energy.


💧 3. Hydration — The Detoxifier Everyone Forgets

Once the weather cools, people forget to drink water — while coffee and alcohol increase.

Dehydration:

• thickens lymph fluid
• slows kidney filtration
• increases headaches
• worsens bloating
• causes water retention
• reduces energy
  

Hydration is one of the simplest ways to support detoxification.

Supportive hydration habits include:

• water throughout the day
• herbal teas
• warm lemon water in the mornings
• broths for minerals
• occasional coconut water for electrolytes
  

A hydrated body handles rich holiday meals so much better — with less bloating, less heaviness and fewer cravings.

🧘‍♂️ 4. Movement, Sleep & Stress — Your Built-In Reset Buttons

Movement

Movement doesn’t have to be intense.

In fact, during stressful seasons, intense exercise can make inflammation worse.

Gentle movement supports:

• lymphatic flow
• digestion
• circulation
• stress reduction
• energy production
  

Even 15–20 minutes a day helps.

Try:

• brisk walking
• stretching
• rebounding
• yoga
• light strength work
• deep breathing exercises
  

These soft movements help the body “un-stick” itself.

Sleep
Sleep is when your liver does its biggest repair work.
Poor sleep = sluggish detoxification.
If you improve sleep in December, your body handles holiday food, stress, travel and alcohol far better.

Stress
Stress inflames the gut, increases cravings, disrupts sleep, weakens immunity and slows digestion.

A few calming rituals help:

• reduce screens in the evening
• warm showers
• gentle stretches
• magnesium
• deep breathing
• a consistent sleep window
  
  

When your nervous system feels safe, detoxification becomes effortless.


🌿 5. Supportive Supplements (Optional)

Not everyone needs supplements, but the following can help depending on the person:

• magnesium
• vitamin C
• NAC
• probiotics
• omega-3
• milk thistle
• turmeric
• ginger
• dandelion root
  

These support liver enzymes, reduce inflammation and stabilise digestion.

✨ Final Thoughts: Give Your Body a Head Start

A pre-Christmas detox isn’t about restriction or perfection.

It’s simply about giving your body a lighter load before a naturally heavier season.

When you support your liver, gut, lymphatic system and nervous system now, you walk into Christmas with:

• better energy
• smoother digestion
• clearer skin
• calmer mood
• less inflammation
• better sleep
• a more resilient body overall

You get to enjoy the season — not recover from it.


Your body is always speaking.

This is your chance to listen before the overwhelm hits. Read More…

🌿 Your Body is a Storyteller:
26 Sep '25

Learning to Listen One of the things I’ve learned over 25+ years in practice is this: your body is always talking to you. The challenge is, most of us were never taught how to listen.

Think about it — little signs like bloating after a meal, waking up tired even after 8 hours of sleep, or that recurring tension in your shoulders aren’t random annoyances. They’re your body’s way of saying, “Hey, pay attention to me.”

The truth is, your body rarely goes from perfect health to a full-blown illness overnight. Instead, it whispers first. If we ignore those whispers, they eventually turn into shouts. The good news? When you learn to understand your body’s language, you can catch things early, support your health naturally, and prevent bigger problems down the track.

Let’s look at some of the key ways your body speaks to you.

🍎 Gut Feelings – What Your Digestion is Telling You 

Your digestive system is often the first place body wisdom shows up. Bloating after a “healthy” salad, reflux after dinner, constipation, or sugar cravings — none of these are random.

These can be signs of:

Low stomach acid (food fermenting instead of digesting).
Gut bacteria imbalances (too much of the wrong bugs in the wrong place).
Mineral deficiencies slowing down digestion.

Simple ways to support your gut include:

Chew your food well (your stomach isn’t a blender).

Try lemon water or apple cider vinegar before meals.

Choose whole, unprocessed foods whenever possible. 

👁️ The Eyes as Windows – Iridology Insights

- Your eyes aren’t just for seeing — they’re maps of your inner world. Iridology teaches us that fibre density, pupil border shape, and subtle colour nuances can reflect inherited strengths and areas needing support.

For example:

A strong, well-defined pupil border often reflects resilience in the nervous system.

Yellow pigmentation in your sclera (white part of the eye) can indicate liver stress.

Tiny flowers (lacunae) or shading can show the areas where the body is asking for nurturing.

Every eye tells a story — and learning to read those stories helps us support the whole person, not just their symptoms.

🌸 Skin Signs – Your Outer Reflection

Your skin is your largest organ, and it often mirrors what’s happening inside. Acne, dryness, rashes, or premature ageing aren’t just surface issues. They can signal that detox pathways are under pressure, hormones are shifting, or digestion needs support.

When skin speaks, it’s worth looking deeper. Hydration, a diet rich in minerals and antioxidants, gentle detox practices, and reducing toxin exposure can make a world of difference.

💆 Stress Signals – Listening to the Nervous System

That tight chest, racing mind, or restless sleep are all ways your nervous system asks for help. Modern life keeps many of us stuck in “fight or flight,” which takes a toll over time.

Some of the most common stress signs include:

Anxiety or overwhelm.

Poor sleep patterns.

Tension headaches or jaw clenching.

Irregular heartbeat or digestive changes.

Supporting your nervous system doesn’t have to be complicated: magnesium, deep breathing, Bowen Therapy, and intentional rest can all bring you back into balance.

🌿 Putting It All Together – A Life of Body Wisdom

The more you listen, the less your body has to shout. Your gut, your eyes, your skin, and your nervous system are constantly offering clues. By tuning in early, you can support balance before things spiral into bigger health concerns.

I like to think of body wisdom as connecting the dots. Instead of treating symptoms as annoyances, we see them as feedback — and with the right support, your body has an incredible capacity to heal.

💡 A Reflection for You

Pause for a moment and ask yourself:
👉 What’s one sign your body has been giving you lately?
👉 Have you been listening — or pushing through?

Your body is a storyteller. The more curious you become about its language, the more empowered you are to create lasting wellness. Read More…

Your Body Through Hair Mineral Analysis
19 Sep '25

One of the things I’ve learned in 25+ years of clinical practice is this: the body is always talking to us.

Sometimes it’s subtle — like low energy that creeps in mid-afternoon. Sometimes it’s obvious — like nagging headaches, anxious thoughts, or restless sleep. And other times it shows up as long-term conditions that just don’t seem to have a clear cause.

Very often, the hidden key behind these signs is mineral imbalance. Headaches, allergies, anxiety, depression, arthritis, high blood pressure — all of these (and more) can be linked to deficiencies or excesses of certain minerals.

That’s why I recommend Hair Mineral Analysis. It’s a simple, non-invasive test that gives us a window into what’s really happening inside the body, beyond what you can see in routine check-ups.

Why Minerals Matter

Minerals are the spark plugs of life — small, but absolutely essential for your body to function properly. They influence hormones, mood, digestion, immunity, heart health, and energy production. When they’re out of balance, everything feels out of sync.

Here are just a few examples I share with clients:

• Zinc – needed for growth hormones and for insulin production, storage, and release.
  
• Magnesium – calms the nervous system and supports muscles (especially the heart). Low magnesium is linked with anxiety, tension, and even heart concerns.
  
• Potassium – helps move nutrients into your cells. If it’s low, you may feel flat, tired, or low in mood.
  
• Sodium – too much raises blood pressure, but too little can affect overall vitality. The right balance is everything.
  

What Throws Minerals Off Balance?

In today’s world, it’s surprisingly easy for minerals to become unbalanced. Some common culprits I see include:

• Diet – Processed and refined foods, alcohol, and fad diets strip the body of nutrients. Even “healthy” diets can be lacking if the soil is depleted.
  
• Stress – Both emotional and physical stress rapidly burn through mineral stores.
  
• Medications – Diuretics, antacids, aspirin, and the pill can deplete minerals or add toxic metals.
  
• Pollution – Cigarette smoke, hair dye, cookware, and cosmetics all contribute to toxic load.
  
• Supplements – Taking the wrong type or dose can create new imbalances.
  
• Genetics – Some patterns are inherited, making testing especially valuable.
  
• Food Choices – What you eat day-to-day has a direct impact on both mineral balance and hair health. Nutrient-dense foods build strength; processed choices break it down.
  

Why Hair Testing Works

Blood tests provide a moment-in-time snapshot. Hair, on the other hand, gives a longer-term view of what’s happening in the body. It can highlight:

• Mineral deficiencies and excesses
  
• Toxic metal exposure (like mercury, lead, or arsenic)
  
• Hidden hormonal and metabolic patterns that routine blood work often misses
  

This is why I love using Hair Mineral Analysis in clinic. It takes the guesswork out of health. Instead of chasing symptoms, we step back and see the whole picture. From there, we can design the right plan — adjusting food, supplements, and lifestyle — to bring your body back into balance.

✨ Your body is always talking. Hair Mineral Analysis is one of the clearest ways we can learn to listen — and respond with the support it needs. Read More…

🌿 The Golden Power of Turmeric ✨
12 Sep '25

For centuries, turmeric has been celebrated as one of nature’s most valuable healing spices. In Ayurvedic and Chinese medicine, it was used to treat everything from digestive issues to wounds. Today, modern science has confirmed what traditional healers always knew — turmeric is a golden powerhouse for health and vitality.

The secret lies in curcumin, turmeric’s active compound, which has been shown to support the body on many levels. It’s not just about one benefit — curcumin works across the immune, digestive, cardiovascular, and nervous systems. That’s why turmeric has stood the test of time as both a food and a medicine.

What I love most about turmeric is how easy it is to use every day. Whether sprinkled on food, stirred into a latte, or taken as a supplement, this humble root brings comfort, warmth, and healing in the simplest of ways.

The Many Benefits of Turmeric

Here’s why adding turmeric to your life is worth it:

• 🦠 Immune support – helps your body defend against germs and seasonal bugs.
  
• 🔥 Anti-inflammatory – calms swelling, stiffness, and pain, making it especially helpful for joints and muscles.
  
• 🧠 Brain health – research suggests curcumin supports memory, learning, and focus, and may even protect against cognitive decline.
  
• 💪 Joint comfort – encourages flexibility and mobility, so you can keep moving with ease.
  
• 🌱 Digestive support – reduces bloating, soothes the gut, and stimulates better digestion.
  
• 💖 Heart health – supports healthy circulation, balances cholesterol, and helps protect cardiovascular function.
  

Easy Ways to Use Turmeric Every Day

Turmeric’s versatility makes it simple to include in your routine:

• Add to soups, curries, and stews for colour, warmth, and flavour.
  
• Stir into smoothies or juices for a spicy kick and added nutrition.
  
• Sprinkle into rice, scrambled eggs, or roasted vegetables for a golden glow.
  
• Enjoy a soothing golden latte before bed with turmeric, warm milk, cinnamon, ginger, and a touch of honey. (Adding a pinch of black pepper boosts absorption — a handy tip worth remembering!)
  

Personally, when I feel like having a coffee but want something gentler, I’ll choose a turmeric latte instead. It’s warm, comforting, and I know I’m nourishing my body at the same time.

A Note of Caution

Turmeric is generally safe for most people, but it is potent. If you’re taking medications — particularly blood thinners or those that affect the liver — it’s best to check with your healthcare provider before adding high doses or supplements. A little each day in food is usually very well tolerated.

The magic of turmeric isn’t about taking heaps all at once — it’s about consistency. Small amounts, enjoyed daily, allow its healing properties to build over time.

Final Thought

Turmeric is more than just a kitchen spice. It’s a golden reminder that nature gives us what we need to heal, protect, and thrive. By weaving it into your daily meals or drinks, you’re not only adding flavour — you’re strengthening your health in the most natural way.


Read More…

Do You Suffer from Allergies? Spring Allergy Season is Just Around the Corner 🌼
22 Aug '25

Every year, I see the same thing happen—spring rolls in, the flowers bloom, and while some people are out there soaking up the sunshine, others are stuck inside sneezing, coughing, and battling itchy eyes. If you’re one of those people, you know exactly what I’m talking about.

Allergies are your immune system’s way of overreacting to something that, for most people, is completely harmless. Whether it’s pollen, pet hair, bee stings, dust, or even certain foods, your body thinks it’s under attack and kicks into defence mode. That’s why instead of enjoying the season, you’re left with a runny nose, blocked sinuses, or worse.

So, what’s actually going on inside the body when this happens?

The immune system produces antibodies to protect us from illness. In the case of allergies, it produces Immunoglobulin E (IgE)—a type of antibody that tells your body to release chemicals to fight off what it thinks is an invader. Unfortunately, in allergic individuals, IgE goes into overdrive, reacting to things that really aren’t dangerous, like grass pollen or the cat next door.

Here’s the kicker: allergies can develop at any stage of life. Family history plays a big role too. If one parent has allergies, there’s a 30–50% chance you will too. If both parents do, it skyrockets to 60–80%.

For many people, allergies show up early—infancy or toddler years—but even adults who never had allergies before can suddenly develop them. Some stick around for life, while others can lessen or disappear with time.

Now here’s the important part: if you want to manage your allergies properly, you need to know your triggers. Once we identify them, we can create a clear plan to reduce your reactions and get you back to feeling like yourself again.

At NE Naturopathic Group (Wang Wellness Centre), we offer a comprehensive Allergy Test using the Electro Magnetic Machine (AT2000 Allergy Tester). This can test for up to 290 different allergens—everything from foods, pollens, dust, soaps, and mould, to chemicals, metals, and even items you bring from home or work (like carpet samples, skincare, or garden plants). We can even test using just a hair sample if you can’t make it in person.

Once your triggers are identified, we create personalized desensitizing drops to reduce your reactions, alongside practical advice on avoidance strategies. It’s all about giving you back control so you can actually enjoy the seasons without being sidelined by your symptoms.

🌱 Ready to take the first step? If you’ve been putting up with allergies for too long, now’s the perfect time to do something about it—especially before spring hits full swing. Book your allergy test today and find out what’s really going on.

📍 NE Naturopathic Group (Wang Wellness Centre)
📞 03 5798 3344
👥 Christos Miliankos & Tayla Adams Read More…

🌿 Raw Foods for Healthy, Glowing Skin
15 Aug '25

Healthy skin starts from the inside out. What we put on our plate is just as important as what we put on our skin. Raw foods are a powerful way to nourish your body and your complexion from within.

Packed with fibre, minerals, vitamins, and essential fatty acids (EFAs), raw foods hydrate the skin, support collagen and elastin (your skin’s natural structure), and help your vascular system deliver nutrients while whisking away toxins.

The best part? Raw foods can be combined into colourful, delicious snacks and meals that make your skin glow from the inside out. Some of my favourites include:

🥜 Nuts & seeds (and raw nut butters)

🥑 Fresh fruits & veggies — think avocado, banana, berries, oranges, kale, spinach, and other dark greens

🥤 Fresh juices — fruit or vegetable-based

🌱 Soaked or sprouted beans, legumes & grains

🍏 Dried fruits & vegetables

🥬 Fermented foods — kimchi, sauerkraut, kombucha

🌊 Seaweed — rich in minerals and antioxidants

Key Nutrients for Skin Health

✨ Antioxidants

These skin superheroes help protect your cells from damage and slow the signs of ageing. Vitamins A, C, and E are especially important for keeping skin smooth and youthful. You’ll find them in abundance in citrus fruits, cantaloupe, berries, bell peppers, spinach, and other fresh produce.

✨ Essential Fatty Acids (EFAs)

Omega-3 and Omega-6 fatty acids keep skin soft, supple, and hydrated. They also help absorb vitamins A, D, E, and K, and reduce inflammation. Avocados, olives, flaxseeds, and certain fish are rich in EFAs.

✨ Fibre

A healthy gut means healthy skin. Fibre supports digestion and helps your body remove toxins. Skin issues often link back to sluggish digestion or constipation, so adding fibre-rich raw foods is a great step toward clearer skin.

🥤 Glowing Skin Smoothie

Beauty truly does start from within — and a nutrient-rich smoothie is a delicious way to begin your day. This creamy, tropical blend is full of hydration, antioxidants, and vitamin C for collagen production (the protein that keeps skin firm and plump).

Ingredients:

½ cup plain coconut water (add more if needed)

2 frozen bananas (peeled and sliced)

1 cup chopped pineapple (fresh or frozen)

1 cup chopped mango (fresh or frozen)

2 cups spinach or kale

½ avocado, sliced

Method:

Blend all ingredients until smooth, adjusting liquid to your desired consistency. Pour into a glass, sip slowly, and enjoy the skin-loving goodness.

💚 If you’re dealing with persistent skin concerns or want personalised advice, Christos Miliankos & Tayla Adams are available at North East Naturopathic Group for allergy testing and natural skin management.

Naturopath | Bowen Therapist | Iridologist

For appointments or consultations, visit: North East Naturopathic Group

To explore my courses, head to: christosmili.org.au Read More…

Maintaining Men’s Health… Naturally
8 Aug '25

For generations, men were taught to tough it out—to work through pain, ignore signs of stress, and just get on with it. Rest was weakness. Talking about feelings? Forget it. But thank goodness those days are behind us. Today, more and more men are not just interested in functioning—they want to thrive. They want to wake up feeling energised, focused, strong, and calm. And that’s where natural health steps in.

In our fast-paced world, where convenience often comes at the cost of vitality, prioritising health has never been more important. Natural approaches to maintaining wellness offer sustainable, long-term benefits without relying on quick fixes. In this article, I want to share some of the essential, natural pillars I recommend to help men live longer, stronger, and better.

1. Fuel the Body: A Balanced Diet

Food is medicine—or at least, it should be. What we put into our bodies fuels every system, every organ, every cell. A well-balanced diet is the cornerstone of men’s health. This means real food: vegetables, fruits, whole grains, quality proteins, healthy fats, herbs and spices, and lots of colour on the plate.

Smoothies loaded with greens, berries, nuts, and seeds? Fantastic. Toast with strawberry jam and a side of coffee? Not so much.

Antioxidants, vitamins, minerals, and fibre are essential for everything from heart health to hormone balance. Don’t just eat to get full—eat to nourish.

2. The Case for a High-Quality Multivitamin

Here’s something a lot of people don’t realise: 50 years ago, our soil had up to 70% more nutrients than it does today. That means the carrot you eat now—compared to the carrot your grandad grew—is already less potent. Now factor in long-distance food transport, storage, freezing, reheating… you get the picture.

Unless you’re growing your own veggies and eating an organic, seasonal, whole-food diet every day, you’re likely not getting everything you need.

I notice a huge difference when I take my multivitamin and probiotic daily. Energy, focus, gut health—everything just works better. It’s not about perfection—it’s about giving your body the support it deserves.

3. Move Your Body: Regular Exercise

Exercise doesn’t have to mean gruelling gym sessions or endless cardio. It can be hiking, surfing, yoga, swimming, resistance training, or even chasing your kids around the park. The point is: move daily.

Regular exercise supports testosterone levels, improves mood, builds strength and flexibility, and enhances cardiovascular health. It’s also one of the best things you can do for your mental health. Men who move are men who thrive.

4. Stay Hydrated

Hydration is an underrated powerhouse. Aim for around 0.033 litres per kg of body weight per day (yep, that’s the magic formula). Water supports detoxification, digestion, skin health, and energy. Most of us walk around mildly dehydrated and wonder why we feel foggy or fatigued. So, drink up—it’s a game-changer.

5. Manage Stress Before It Manages You

Modern life is stressful—we’re pulled in 10 directions at once. But chronic stress wreaks havoc on men’s health. It elevates cortisol, depletes energy, impacts libido, disrupts sleep, and contributes to a whole host of chronic diseases.

Meditation, breathwork, walking in nature, journaling, playing music, gardening—whatever works for you, make it a priority. You don’t need to be a monk on a mountain to meditate. Just start with five quiet minutes a day. Trust me, your nervous system will thank you.

6. Prioritise Quality Sleep

Sleep is not a luxury—it’s a necessity. Deep, restorative sleep supports everything from brain function to hormone balance to immune resilience.

Struggle with sleep? Avoid screens an hour before bed, dim the lights, avoid caffeine late in the day, and establish a consistent routine. There are also beautiful herbal and homeopathic remedies available that can support deeper, more restful sleep. Ask about them—I’m happy to point you in the right direction.

7. Harness the Power of Herbal Medicine

Nature has provided some powerful allies. Herbal supplements can enhance men’s health in targeted ways:

• Saw Palmetto for prostate support
  
• Ginseng for energy and stamina
  
• Ashwagandha for reducing stress and improving sleep
  

The key? These aren’t one-size-fits-all. I always recommend speaking to a qualified naturopath to get a personalised plan. You’ll get far better results that way.

8. Know Your Nurture Points: The Power of Iridology

Here’s something not many men talk about—but it’s absolutely powerful: understanding your body’s nurture points. Through Iridology, we can assess your body’s strengths, weaknesses, and inherited tendencies—just by examining your iris. Yes, really.

This painless, non-invasive method can detect early signs of imbalance and help you focus on prevention rather than cure. It’s one of the best tools I’ve used in my clinic to help people get proactive about their wellness.

To book an Iridology assessment, contact either:
📍 Melbourne Natural Medicine Centre — (03) 9686 2566
📍 Wangaratta Wellness Centre — (03) 5722 9216

Let’s figure out your unique path to thriving.

Final Thoughts: Small Changes, Big Results

Here’s the truth: you don’t need to overhaul your entire life in a day. Health is not about perfection. It’s about consistent, sustainable choices. And those choices can be natural, effective, and empowering.

By incorporating these natural principles into your daily routine—nutritious food, movement, quality sleep, herbal medicine, and personalised support—you’re investing in a healthier, stronger, more grounded version of yourself.

Because real strength? It’s not just physical. It’s knowing how to take care of yourself, so you can take care of everything else.

Stay well,
Christos Read More…

Magnesium Mystery: Are You Taking the Right Form of Magnesium?
1 Aug '25

Magnesium has become one of the most talked-about minerals in the wellness world — and for good reason. It plays a critical role in over 300 bodily functions, from supporting muscle and nerve health to regulating blood sugar and strengthening bones.

With modern diets often falling short in magnesium-rich foods, many people are turning to supplements. But here’s where it gets tricky — not all magnesium supplements are created equal. The type of magnesium you choose can dramatically affect how you feel and whether your symptoms improve… or get worse.

That’s why understanding the different forms of magnesium is key — and exactly what we guide clients through at Christos’ clinic.

Let’s break down the most common forms and their unique benefits: ⸻

🧘 Magnesium Glycinate

Ideal for people dealing with stress, poor sleep, or anxiety. This form is bonded to glycine, an amino acid with calming effects. It’s gentle on the stomach, making it a favourite for anyone with digestive sensitivities.

⚡ Magnesium Malate

Perfect if you’re feeling drained or struggling with fatigue. Magnesium malate includes malic acid, which supports energy production in the body — great for muscle recovery and day-to-day vitality.

🧠 Magnesium Threonate

The brain booster. Magnesium threonate is one of the few forms that can cross the blood-brain barrier, making it ideal for those looking to support memory, focus, and long-term cognitive health.

🔥 Magnesium Oxide

Commonly found in over-the-counter supplements, magnesium oxide is often used for digestive issues like indigestion or heartburn. However, its absorption rate is lower, meaning it might not be the best for addressing full-body magnesium deficiency.

🚽 Magnesium Citrate

This one’s well-known for its laxative effect. It’s useful for relieving constipation and quickly replenishing magnesium, but in higher doses, it can send you running to the bathroom — literally. 

The Bottom Line?

Choosing the wrong type of magnesium can leave you frustrated, uncomfortable, and still dealing with the very issues you were trying to fix. That’s why we take a tailored approach at Christos’ clinic, helping you understand your body’s specific needs before recommending any supplements.

Whether you’re struggling with energy, sleep, mood, digestion, or general well-being — there is a magnesium for that.

Not sure which magnesium is right for you? Book a consultation with Christos at NE Naturopathic Group through the website.
Let’s take the guesswork out of your health — and give your body the support it’s asking for.

Quick Magnesium Match-Up:
• Glycinate – Calming & gut-friendly 🍃
• Malate – Energy & muscle support ⚡
• Threonate – Brain health & memory 🧠
• Oxide – Digestive relief, but low absorption 🔥
• Citrate – Digestive support (and laxative in high doses) 

Understanding your body’s unique needs — and matching them with the right form of magnesium — can be the missing link in unlocking better energy, deeper sleep, and more vibrant health. Read More…

🥣 Winter Immunity in a Bowl: Garlic, Mushroom & Thyme Soup
25 Jul '25

When the cold sets in, your body starts asking for a little extra support — and nothing says comfort and immunity quite like a warm bowl of nourishing soup.

This Garlic, Mushroom & Thyme Soup isn’t just delicious — it’s a naturopath’s winter essential.
Packed with immune-boosting ingredients and soothing herbal support, it’s designed to help your body fight off colds, reduce inflammation, and restore vitality from the inside out.

🌿 Why This Soup Supports Your Immune System

Each ingredient brings its own therapeutic power. Here's why this soup does more than warm you up:

🍄 Mushrooms (Shiitake, Oyster, Button)

Medicinal mushrooms are a staple in immune-modulating support.

• They contain beta-glucans, naturally occurring polysaccharides that stimulate and balance immune responses.
  
  
• Shiitake and oyster mushrooms are also rich in antioxidants and vitamin D, both essential for healthy immune function.
  
  
• Unlike immune stimulants that rev up your system temporarily, these mushrooms help regulate immunity — making them ideal for long-term resilience.

🧄 Garlic

Garlic is one of nature’s most powerful broad-spectrum antimicrobials.

• It contains allicin, a sulphur compound that has antiviral, antibacterial, and antifungal effects.
  
  
• Garlic also supports the body’s detoxification pathways, especially the liver, and helps thin mucus if you're congested.
  
  
• Regular garlic intake is linked with reduced frequency and duration of colds — making it a true winter hero.

🌿 Thyme

Thyme isn’t just a fragrant herb — it’s a traditional remedy for respiratory health.

• It acts as a natural expectorant, helping to loosen phlegm and ease coughing.
  
  
• Thyme also has antiseptic and anti-inflammatory properties, making it great for irritated sinuses, sore throats, or lingering chest infections.
  
  
• It supports the lungs and gently tones the immune system.

🥥 Coconut Milk

Coconut milk adds more than creaminess.

• It provides healthy saturated fats that help your body absorb fat-soluble nutrients like vitamin D, A, E, and K.
  
  
• It contains lauric acid, which has antimicrobial properties and supports gut health — a key player in overall immunity.
  
  
• Plus, the richness makes the soup satisfying and nourishing without being heavy.
  

🍲 Recipe: Garlic, Mushroom & Thyme Soup

Ingredients:

• 1 tbsp olive oil
  
  
• 4 cloves garlic, minced
  
  
• 1 onion, diced
  
  
• 2 cups mushrooms (shiitake, oyster, or button)
  
  
• 1 tsp dried thyme
  
  
• 3 cups vegetable or chicken stock
  
  
• 1 can coconut milk
  
  
• Salt and pepper to taste

Instructions:

1. In a large pot, sauté onion and garlic in olive oil until soft and fragrant.
   
   
2. Add mushrooms and thyme, and cook until mushrooms begin to soften.
   
   
3. Pour in stock and bring to a simmer. Cook for 10–15 minutes.
   
   
4. Stir in the coconut milk, season to taste, and serve warm.

✨ Make It Your Own

Want to customise? Try adding:

• A handful of spinach or kale in the final few minutes for extra greens.
  
  
• Fresh parsley or chives as a garnish.
  
  
• A dash of cayenne for circulation and added immune kick.

❄️ Your Winter Wellness Ritual

This soup is more than a recipe — it's an invitation to slow down, nourish deeply, and support your immune system with every spoonful. When we choose food that’s functional and delicious, healing becomes a daily habit.

Let us know if you try it! Share your version in the comments or tag us on social media. We love seeing your kitchen creations.

Stay warm, stay well 💚
– Christos
Read More…

What’s Your Body Trying to Tell You? 5 Subtle Signs You Shouldn’t Ignore
20 Jul '25

Have you ever had that gut feeling that something’s off — but you couldn’t quite put your finger on it?

Over the years in clinic, I’ve learned that our bodies are constantly talking to us. Not always with loud pain or dramatic symptoms — sometimes with gentle nudges, whispers even. A craving here. A bit of fatigue there. A small skin flare or a change in mood.

And if we learn to listen early, we can support the body before those whispers turn into shouts.

So today, I want to walk you through 5 subtle signs I see all the time — signs that your body might be asking for a bit more love, nourishment, or reset.


1. You Wake Up Tired — Even After 7 or 8 Hours of Sleep

If you’re waking up feeling like you’ve barely slept, that’s not normal — even if it’s become common. Constant morning fatigue could be a sign that your body is struggling to regulate cortisol (your stress hormone), or that your detox pathways are congested.

💡Try this:

• Start your day with warm water and a squeeze of lemon or 1 tsp apple cider vinegar.
• Cut back on stimulants like coffee for a few days and replace them with herbal teas like nettle or dandelion.
• Support your adrenals with magnesium-rich foods (like leafy greens and seeds) and consider short morning walks in natural light to reset your circadian rhythm.

2. You’re Craving Sugar or Salt More Than Usual

Cravings are not about weakness — they’re communication. If you’re constantly reaching for sweet or salty snacks, your body could be calling out for minerals, blood sugar stability, or adrenal support.

💡Try this:

• Add a pinch of sea salt and a squeeze of lemon to your water for a simple mineral boost.
• Include protein, healthy fats, and fibre at every meal to keep your blood sugar stable.
• Craving chocolate? It might be a sign of low magnesium! Try adding raw cacao, almonds, or pumpkin seeds into your diet.

3. Your Skin is Breaking Out, Itchy, or Inflamed

Your skin is your largest elimination organ — and when your gut or liver is overloaded, it often shows up on the skin. Acne, rashes, or eczema can be signs of inflammation or internal imbalance.

💡Try this:

• Start with the gut: avoid processed foods, reduce dairy/sugar, and eat more fermented foods like sauerkraut or coconut kefir.
• Consider a gentle detox: even a 3-day juice fast or herbal cleanse can make a world of difference.
• Drink 1.5–2L of clean, filtered water per day to help your lymphatic system flush toxins more effectively.

4. You Get Bloated After Eating

Bloating is one of the most common complaints I hear — and while it’s become “normal,” it’s not healthy. It’s often a sign that your digestive fire is sluggish, you’re not producing enough enzymes, or there’s an imbalance in your gut microbiome.

💡Try this:

• Eat slowly and chew thoroughly — digestion begins in the mouth.
• Add a few drops of herbal bitters or sip ginger tea 15 minutes before meals.
• Avoid drinking large amounts of cold water during meals, which can dilute stomach acid.

5. You Feel ‘Wired but Tired’ at Night

If your mind is racing but your body’s exhausted at bedtime, it’s a red flag for nervous system overload and possible cortisol dysregulation. This can eventually lead to burnout, poor sleep, and even hormone imbalances.

💡Try this:

• Switch off screens at least an hour before bed and dim the lights to help melatonin production.
• Use magnesium (glycinate is gentle and effective) or calming herbs like passionflower, lemon balm, or lavender.
• Do a 5-minute breathing exercise or legs-up-the-wall pose before bed to calm the nervous system.

Final Thoughts: Your Body’s Language is Subtle — But Powerful

I often say: your body never betrays you. It’s always working hard to bring you back into balance — even when it doesn't feel that way.

The key is learning to tune in early, take small steps consistently, and support the body with gentle, natural tools. That’s what holistic health is all about — listening, not forcing. Nourishing, not punishing.

If any of these signs feel familiar to you, it might be time for a little health check-in. The good news? You don’t need to wait until something is “really wrong” to take action.

🌿 If you’re ready to understand what your body is trying to tell you and want support, feel free to book an appointment with me here — either in person or online. I’d be honoured to guide you through it.

To your wellness,
Christos
Naturopath | Bowen Therapist | Iridologist

Read More…

Understanding Pain: Natural Remedies and Bowen Therapy
11 Jul '25

Pain. It’s something we’ve all experienced—sometimes fleeting, sometimes persistent—but always a message. It’s our body’s way of saying, “Hey, something needs attention here.”

Understanding pain—what triggers it, how it lingers, and how we can support the body through it—can be life-changing. And the good news? There are gentle, natural ways to reduce pain and inflammation that don’t rely on harsh medications or invasive treatments.

In this post, I want to explore two of my favourite tools for pain relief: natural remedies and Bowen Therapy—a powerful combination that I’ve seen change lives in my clinic over and over again.

🌿 Start with Prevention: Support the Body Before Pain Starts

The best place to begin? Prevention. Many of the chronic pain conditions we see today have roots in inflammation—something we can influence daily with our choices. Here are a few key habits that make a big difference:

• Eat anti-inflammatory foods – Think berries, leafy greens, turmeric, oily fish like salmon, flaxseeds, and chia. These foods help calm inflammation before it turns into pain.
  
  
• Stay hydrated – Dehydration makes everything feel tighter and more reactive. Good hydration is like oiling the hinges of your joints.
  
  
• Keep moving – Gentle, consistent movement keeps the body fluid and helps circulation. Even a walk in nature does wonders.

🌿 Nature’s Medicine Cabinet: Herbs for Pain Relief

We’ve been using plants for healing for thousands of years—and for good reason.

• Turmeric is a standout for joint and muscle pain thanks to curcumin, its active compound. It helps reduce inflammation at the root.
  
  
• Ginger isn’t just good for digestion—it’s a natural pain reliever too. Great in tea, meals, or as a supplement.
  
  
• Magnesium is often overlooked but can ease tight muscles, headaches, and even nerve pain. Magnesium baths or powders can be a great addition to your routine.
  
  

These remedies work beautifully alongside other treatments and can be especially helpful for long-term wellness.

🌿 Bowen Therapy: Gentle, Profound, and Powerful

This is where Bowen Therapy comes in—and if you haven’t experienced it yet, let me say, it’s one of the gentlest and most profound tools I use in clinic. Bowen Therapy uses subtle, rolling movements over specific points on the body. These moves help reset the nervous system, relax tight fascia, and allow the body to recalibrate and begin healing itself. What I love about Bowen is:

• It’s non-invasive and incredibly gentle (no cracking, pressing, or force).
  
  
• It’s safe for all ages—from newborns to the elderly.
  
  
• It works with the whole body, not just the site of pain.

Clients come in for back pain, migraines, joint issues, or even pain related to emotional stress—and often leave with a surprising sense of calm and ease that goes beyond the physical.

🌿 A Holistic Approach to Healing

Pain shouldn’t be something we just put up with. It’s our body’s way of asking for care.

By combining nutrient-rich food, natural remedies, and Bowen Therapy, we can support the body to heal in a way that’s gentle, empowering, and deeply effective.

You don’t have to wait for things to get worse. Often, small changes make the biggest difference—especially when they’re consistent.

If you’re navigating persistent pain or simply want to support your body in more natural ways, I invite you to explore Bowen Therapy and the healing power of nature. You might just be

surprised at how much better you can feel—without the struggle.

Let’s help your body feel safe, supported, and ready to thrive.

By Christos
Read More…

Feeling Flat? Bloated? Just Not Yourself?
5 Jul '25

Let’s talk juice fasting.

If you’ve ever wondered whether fasting is just another health trend or something truly helpful, you’re not alone. I get asked about it all the time.

And honestly? I understand the confusion.

There’s a lot of conflicting information out there.

➡️ “Isn’t it just starving yourself?”

➡️ “Won’t I lose nutrients?”

➡️ “Wouldn’t it be better to just eat the fruit or veg whole?”

Let’s break this down together, not from hype, but from what I’ve seen firsthand in my own life, and clinic.

⸻

Why I Stand Behind Juice Fasting

Here’s the short version:

Juice fasting works.

Not as a diet. Not as a punishment.

But as a healing reset.

And it’s not new. It’s ancient.

When animals are sick, they stop eating. They rest. The body knows, it needs to use its energy to repair, not digest.

Juice fasting simply taps into this same wisdom. It gives your body space to catch its breath and focus on the healing process.

⸻

Wait, Don’t I Need Fibre?

Yes, fibre is important.

But in a juice fast, we’re not aiming to stimulate the gut; we’re giving it a holiday.

Removing fibre for a few days allows your digestive system to rest, while the nutrients still flow in, big time.

Fresh vegetable and fruit juices are rich in:

• Vitamins and minerals

• Enzymes

• Antioxidants

• Cellular hydration

• And life force

You’d never be able to eat the amount of nutrients you can drink during a juice fast. And more importantly, you wouldn’t be absorbing it in the same way.

⸻

“But Will I Get Enough Nutrients?”

Great question. And yes, in fact, you might absorb more.

Juice fasting gives the digestive system a break, which means your body doesn’t have to work so hard to access the goodness.

That’s why people often feel clearer, calmer, and more vibrant during and after a fast.

It’s not about starving, it’s about simplifying.

⸻

Fasting & Metabolism: Busting the Myth

You may have heard that fasting slows metabolism.

Done incorrectly? Sure.

But when guided well, it helps rebalance metabolism.

It teaches your body how to:

✅ Burn fat more efficiently

✅ Reset hormones

✅ Clean up inflammation

✅ And return to natural rhythms

It’s like hitting the “reset” button on your internal systems.

⸻

A Secret Bonus: Cravings Shift

This is one of the parts I love most.

After a juice fast, people often tell me, “I don’t even want the sugary or heavy stuff anymore.”

Juice fasting doesn’t just shift your physical health; it resets cravings.

It’s a circuit breaker.

An invitation to build a better relationship with food… and with your body.

⸻

One Last Thing — The Exit Matters

What you eat after your juice fast is just as important as the fast itself.

Start with:

• Juicy fruits

• Steamed veg

• Gentle, whole foods

Avoid jumping back into processed or heavy meals; your body will thank you.

And the truth is, most people don’t want to go back to old habits. They feel too good.

⸻

So… Is It Right for You?

If you’re feeling:

🔹 Sluggish

🔹 Inflamed

🔹 Foggy

🔹 Stuck in unhelpful eating cycles

…then juice fasting might be a gentle, powerful next step.

I’ve seen it help people reclaim energy, clear skin, improve sleep and feel more themselves again.

If you’re curious or want a bit of guidance, I’m here. This is the work I love.

⸻

With vitality and warmth,

Christos

⸻

Naturopath | Bowen Therapist | Iridologist

For appointments or consultations, visit: North East Naturopathic Group

To explore my courses, head to: christosmili.org.au
Read More…

What’s Really Causing Psoriasis (and Eczema)?
27 Jun '25

I’ve seen a lot of skin conditions in clinic over the years — from dry, itchy rashes and flaking patches to intense flare-ups that make everyday life uncomfortable. And what I’ve come to learn is this:

Conditions like psoriasis and eczema are not just skin deep.

They’re messages — loud ones — from the body asking us to stop, look inward, and reset.

They might look different — eczema is often linked with inflammation, allergies and an overactive immune response, while psoriasis involves rapid skin cell turnover — but the truth is, both often stem from the same root causes: toxicity, inflammation, and internal imbalance.

🔍 Listen to What the Skin Is Saying

In natural medicine, we say that the skin reflects the internal terrain.

When something is off inside — the gut isn’t functioning well, the liver is under pressure, or the immune system is dysregulated — the skin often becomes the messenger.

Dryness, itchiness, thickening, cracking, or redness are all signs that the body is trying to eliminate something or restore balance. And depending on where these symptoms show up, we can even get hints about which organs are struggling — similar to how traditional Chinese medicine uses meridian maps to trace connections throughout the body.

So instead of suppressing symptoms with steroid creams or medications (which I understand may be necessary short term), I always ask:
What is the body trying to say?

Because when we view eczema or psoriasis as signals — rather than just surface-level problems — everything changes.

🌱 Natural Tools to Support Skin Healing from Within

Over the years, I’ve found a few simple, powerful strategies that make a big difference — especially when used consistently.

1. Detoxification and Fasting: Clean from the Inside Out

The number one game-changer I’ve seen for both psoriasis and eczema is detoxing the body gently but deeply — through fasting or a wholefood, anti-inflammatory diet supported by herbs, juices, and hydration.

Our skin is one of our largest detox organs. When the liver and gut are overloaded, toxins often get pushed out through the skin. That’s why giving the body a break — even just a few days — can create space for healing.

In fact, studies from the University of Chicago showed that skin conditions like eczema, acne and psoriasis often clear up during fasting, when the body is supported nutritionally and allowed to rest.

We’ve had many clients go through our 7, 14, and 21-day juice cleanses and report incredible results — reduced inflammation, improved digestion, mental clarity, and dramatically clearer skin. Some have even shared before-and-after photos that speak for themselves.

🧃 If fasting sounds intimidating, start small. A single day of fresh juices or a 3-day focus on smoothies, raw veggies, and broths can already do so much.

👉 For children or anyone sensitive, a full fast might not be appropriate — but a raw, wholefood diet full of fresh fruits, juices, and gentle detox support can still make a real difference.

2. Sunshine: A Natural Immune and Skin Regulator

One of the simplest but most powerful remedies for chronic skin conditions is something free: sunlight.

Sunshine helps the body create Vitamin D, which plays a critical role in balancing immune function, calming inflammation, and supporting healthy skin turnover.

Research has linked low Vitamin D to both psoriasis and eczema. Just 10–15 minutes of sunlight a day can start to shift things. I often get sun exposure between 10 AM and 2 PM, starting gradually and building up to 30–45 minutes when my skin is tanned and strong.

☀️ If you’re in a part of the world with long winters or overcast skies, UV therapy or even occasional use of a solarium can be helpful. It may sound controversial, but the bigger risk I see in clinic is low Vitamin D — not safe, moderate sun exposure.

✨ A tip before sunbathing: use a guasha body scrub to prep the skin and support detoxification, which brings us to the next step.

3. Skin Detox with Guasha, Salt Baths, and Natural Topicals

We often think of skincare as something we apply — but skin healing often starts with what we remove.

Guasha is a technique I use to scrub the skin and help eliminate toxins that build up in the outer layers. I make a simple, old-school scrub from vodka and bicarb soda, which deeply cleanses the skin and helps draw out things like petrochemical residues, yeast, moulds, and even parasites.

After scrubbing, follow with a warm salt bath using Epsom or sea salt, and essential oils like lavender, frankincense, or tea tree. These baths relax the nervous system (important for eczema especially), support the lymphatic system, and allow the skin to breathe again.

🛁 For kids, skip the vodka scrub and go straight to gentle salt baths — they’re safe, calming, and effective.

🌿 You can also support the skin topically with healing balms — made from calendula, chamomile, or chickweed — and internally with herbs like burdock, nettle, or Oregon grape.

🌈 Final Thoughts: There’s Always a Way Forward

Whether you’re struggling with psoriasis, eczema, or a mix of both, remember:

🌀 Your body is not broken.
🌀 The skin is not the enemy.
🌀 And you are not alone.

When you begin to see your skin symptoms as signs of deeper imbalances — and meet them with care, nourishment, and understanding — healing becomes possible.

To recap, here are my top 3 tools for supporting chronic skin conditions naturally:

1. Detox the body — with fasting, raw food, and nourishing juices
   
2. Soak in sunshine — or use UV therapy to stimulate Vitamin D
   
3. Cleanse the skin — with guasha scrubs, healing baths, and gentle topicals
   

These principles are gentle, natural, and suitable for all ages — and they’ve helped countless people in my clinic begin their healing journey with hope and confidence.

If you’d like to learn more, or explore these tools in a step-by-step way, check out the Free Resources section on my website. There’s a whole collection of guides, recipes, and videos waiting for you.

Here’s to vibrant skin, whole-body healing, and listening to your body’s quiet wisdom.

Warmly,
Christos
Read More…

✨ Why Following Your Dreams Is Good for Your Health
13 Jun '25

Over the years in my clinic, I’ve seen all sorts of health complaints walk through the door—fatigue, burnout, gut issues, brain fog, skin conditions, hormonal imbalances… you name it. But beneath the physical symptoms, there’s often a common thread that doesn’t show up on any blood test:

Disconnection from purpose.
Dreams left behind.
A quiet ache for something more.

I can feel it when people sit down—especially those in their 30s, 40s, 50s and beyond—when they’ve lived a life of looking after others, doing the right thing, ticking the boxes... but never truly listening to that whisper inside: “There’s something else I want.”

And it’s not just emotional.
That disconnection shows up in the body.


🌱 Your Nervous System Craves Purpose

When you’re not living in alignment with who you really are, your body knows.

You might feel tired all the time, even if your bloodwork is “fine.”

You might have trouble sleeping, feel anxious for no reason, or feel that lingering sense of blah you can’t shake.


That’s your nervous system in a constant state of low-grade stress.

But when you start to move toward your dreams—even if it’s just in small ways—your body responds. Your stress hormones settle. Your breathing deepens. Your digestion improves. Energy flows again. The immune system lifts. Your whole system says: “Thank you for coming home.”


💛 Your Body Knows When You’re Not Being True to Yourself

From a naturopathic perspective, emotional suppression can absolutely contribute to physical illness.

We store what we suppress.

Anger in the liver. Grief in the lungs. Fear in the kidneys.

And unfulfilled potential? That sits heavy in the heart and gut.


When we deny our dreams—when we tell ourselves it’s too late, too selfish, or too hard—we slowly dim our own light. And sometimes, symptoms are just our body’s way of trying to get our attention.


But here’s the good news:
You don’t need to make a massive leap overnight.
You just need to start.


✨ Joy Is a Healing Frequency

One of the most healing things we can do—mentally, emotionally, physically—is to give ourselves permission to feel joy again. To move toward what lights us up. Whether that’s starting a new project, learning something just for you, travelling, dancing (yes, even in the lounge room), writing, teaching, connecting—whatever sets your soul on fire.

And I can tell you this from experience.

For years, I told myself dancing wasn’t “practical.” That it was too late to start. I didn’t have time - if I wasn’t working I had to be with my family. Life was way too busy. But eventually at the age of 52 I had an epiphany while watching my daughter’s dance concert and I said yes - so I joined the local adult dance group and thought that if no one laughed at me I would go back - of course they were wonderful and no one laughed —and now I go to dance classes regularly. I have even done competitions and last January competed in the Nationals Dance comp in Adelaide! I never thought I would do that!

It’s one of the things that fills me with joy and gives me life. I also get to run a business that inspires me daily, working with people who are open, curious, and ready to heal.

I honestly believe that a big part of my good health today comes from saying yes to those parts of myself that I had ignored and  were waiting so long to be lived.

Because when you come alive… you heal.

I’ve seen people come off medications, regulate their hormones, lose weight naturally, improve their sleep, and regain their vitality—not because they found a magic herb, but because they finally started doing what they were here to do.

And they stopped apologising for it.

So here’s your gentle nudge: What’s one dream you’ve put on the shelf?
What’s one step you could take toward it this week?
It could be tiny—researching a course, blocking out an hour for you, picking up the guitar, booking the trip, writing the first sentence of the book.

Your health isn’t separate from your purpose.
Your body wants you to live a full life.
It’s not selfish to follow your dreams—it’s vital. For your spirit. For your health. For your family. For your joy.

Let’s Thrive Together

If this stirred something in you, I’d love to support you further—whether in clinic, in my workshops, or through the Thrive & Flow Pathway for practitioners ready to dream bigger and live lighter.

You deserve a life that feels good in your body and aligned with your heart. Read More…

Why I Chose Natural Medicine: My Journey to Healing & Helping
6 Jun '25

I didn’t grow up thinking I’d become a naturopath. In fact, like most people, I thought health came in the form of a script from the doctor and a few instructions to “rest and see how it goes.” But somewhere along the line, that never quite sat right with me.

I come from a big Greek family — loud, loving, full of life — and also full of stories passed down from yiayias and aunties who knew what herbs to boil when your stomach hurt, what foods to avoid when you were sick, and how to care for the body like it was sacred. Back then, I didn’t realise how deeply those moments were shaping me. I just knew they worked.



A Turning Point: Asking Bigger Questions

It wasn’t until my late teens that I really began to question what true health meant. I’d watch people I loved bounce between appointments, taking one pill to deal with the side effects of another. They weren’t getting better — they were surviving.
And I didn’t want to just survive. I wanted to understand.

That hunger to understand led me to study Naturopathy. At first, it was overwhelming. Anatomy, biochemistry, herbal pharmacology — it was a lot. But every step I took felt like I was remembering something ancient. Like I was returning to a truth I’d always known, deep down: the body has an incredible capacity to heal, if we learn how to listen.



The Power of Iridology & Bowen Therapy

When I discovered Iridology, I was hooked. The idea that your eyes — those tiny, detailed windows — could reveal what’s going on inside your body and mind? It felt like magic. But it was backed by science, case studies, and years of clinical observation. I started seeing patterns in people’s irises that matched the symptoms they’d been experiencing for years. And more importantly — things would shift once we addressed what the eyes were showing.

Then came Bowen Therapy — a game-changer in every sense. It was so subtle, yet so powerful. I’d perform a few gentle moves, leave the room, and come back to find the client’s body already unwinding layers of tension. It taught me something that still stays with me to this day: the body doesn’t need force. It needs permission.



Healing Isn’t Linear — It’s a Dialogue

Over time, I came to understand that healing isn’t about fixing. It’s about listening.
It’s not linear. It’s layered. And often, it’s less about what we add in — and more about what we take away: stress, toxicity, pressure, perfectionism.

I’ve seen people’s lives change not from the most expensive supplement or the most extreme detox, but from finally understanding the signals their body had been whispering for years.



From Practitioner to Mentor

Now, after 25 years in practice, my passion has deepened in a new direction: helping other practitioners.
There’s so much burnout in the natural health world — so many kind-hearted, smart therapists who are incredible at what they do, but feel overwhelmed trying to build a business. I’ve been there. And I now love guiding them toward more ease, clarity, and confidence — so they can keep doing the work they love without burning out.

I also continue to support families — especially parents who want to keep their kids strong, naturally. I believe education is the foundation. When we understand the body and how to support it early, we change the whole future of a family.



I Chose This Work Because It Chose Me

Natural medicine is not just my job — it’s my calling. It’s the quiet nudge I’ve felt again and again throughout life. It’s in the trust of every client who walks through the door. It’s in the sparkle in someone’s eye when they realise they’re allowed to feel good again.

And that’s why I do what I do. To help people feel empowered. To teach that healing is not about being perfect — it’s about being in relationship with your body. And to remind everyone that the wisdom is already inside them.
I’m just here to help them hear it.



Naturopath | Bowen Therapist | Iridologist

North East Naturopathic Group

To explore my courses, head to: christosmili.org.au

Read More…

Kombucha: A Naturopath’s View on This Fermented Wonder
30 May '25

There’s something special about watching a client light up when they find a natural remedy that not only tastes good — but actually makes them feel better. One of those quiet achievers I often come back to in clinic is kombucha.



Now, kombucha isn’t new — it’s been around for centuries, used in various cultures as a health tonic. But it’s only in recent years that it’s made its way into the mainstream: lined up on supermarket shelves, brewed in home kitchens, and poured into trendy glass bottles. But beyond the fizz and flavour is something far more powerful — a living, breathing reminder that nature knows how to heal when we give it the right environment.



🌱 So What Is Kombucha?

Kombucha is made by fermenting tea (usually green or black) with a SCOBY — a Symbiotic Culture of Bacteria and Yeast. Think of it like a jellyfish-shaped mother culture that floats in your brew and transforms the tea over 7–14 days.


During fermentation, the SCOBY digests the sugar and produces:


Organic acids — like acetic and glucuronic acid — support your body’s natural detox pathways and offer antimicrobial protection.
Antioxidants help neutralise free radicals and reduce oxidative stress.
B vitamins are essential for energy production, mental clarity, and nervous system health.
Probiotics, the beneficial bacteria, help keep your gut happy and your immune system strong.

Every batch is a little different depending on the tea, sugar, and temperature.
That’s part of the magic.

It’s not just a drink — it’s a living culture.


✨ The Potential Health Benefits

As a naturopath, I look for remedies that support the body, rather than override it. Kombucha is one of those supportive, slow-burn healers that can gently nudge you toward better health. Here’s how:


🛡️ Antioxidant Power


Kombucha made with green tea is rich in polyphenols and antioxidants that help protect the body from cell damage. This is particularly helpful in reducing inflammation and boosting immune resilience — especially during stressful times or seasonal transitions.


🦠 Gut Support + Digestive Ease


The probiotics in kombucha can help maintain a healthy gut microbiome. And we now know the gut is connected to just about everything — from mood and mental health to energy, hormones, immunity, and skin. A small glass of kombucha can be a beautiful daily gut reset.


💧 Liver Detoxification


Glucuronic acid, one of the organic acids produced during fermentation, binds to toxins and helps the liver excrete them more effectively. This makes kombucha a gentle ally in supporting your body’s natural detox process.


🩺 Blood Sugar Balance


Preliminary research suggests kombucha may help regulate blood sugar levels, especially when brewed with green tea. While more research is needed, the results so far are encouraging — particularly for those managing insulin resistance or type 2 diabetes.


⚠️ A Few Things to Keep in Mind

Like any natural remedy, kombucha isn’t a one-size-fits-all miracle drink. Here are a few things to be mindful of:


Go slow: If you’re new to kombucha, start with a small amount (around 100ml) and notice how your body responds.


🔬 What Does the Research Say?

While kombucha has been loved by traditional cultures for generations, modern science is still catching up. Most of the current studies have been conducted on animals or in lab settings — but they’ve shown promising signs in areas like:



-  Liver detox and enzyme protection

-  Blood sugar regulation

-  Antimicrobial activity

-  Anti-inflammatory and potential anticancer properties

-  Human studies are beginning to emerge, and they’re exciting — but for now, kombucha is best used as a gentle support, not a cure.



🧘 My Advice as a Naturopath

Kombucha isn’t a quick fix. But it’s a beautiful example of how small daily rituals can add up to powerful shifts in health.



When I recommend kombucha, it’s usually as part of a bigger picture: alongside whole foods, rest, movement, and emotional support. I see it as a simple, accessible tonic that reminds us to tune in, slow down, and support our body from the inside out.



And let’s be honest — it’s delicious. Whether you’re brewing your own or buying a trusted brand, kombucha is a great way to reconnect with natural rhythms and nourish your microbiome with every sip.



Have you tried kombucha?

Got a favourite flavour or brewing tip? I’d love to hear your experience. Let’s keep learning and healing together — one glass at a time.



By Christos Miliankos, Naturopath | Bowen Therapist | Iridologist Read More…

The Story of a Number One Boy
24 May '25

The Story of a Number One Boy

…and why understanding birth order changed how I see myself — and raised my kids. 👨‍👦

Have you ever wondered why the same parenting approach works wonders with one child but backfires completely with another? 🤷‍♂️ Why your firstborn is a perfectionist, your middle child a fire-cracker 🔥, and your youngest a nature lover? 🌿 The truth is, they’re wired differently — and understanding why can change everything. 💡

One of the most powerful tools I’ve come across in understanding family dynamics is Rayid Birth Order, developed by Denny Johnson from Rayid International. 📚 Unlike traditional birth order theories, Rayid identifies twelve distinct positions — six for boys, six for girls — each with its own unique set of traits, strengths, and emotional challenges. 🧠

I’m what you’d call a textbook “Number One Boy.” And the moment I learned what that meant, a whole lot of my life started making sense. 🪞

Traits of the First Son (Number One Boy)
According to the Rayid model, the first son is often:

• Sensitive and quietly rebellious 😶‍🌫️
  
• Strongly bonded with the mother 🤱
  
• Tends to clash with the father 🧱
  
• Craves freedom and resists pressure 🕊️
  
• Often physically delicate in early years 🍼
  
• Protective, especially of the mother 🛡️
  
• Prone to self-sabotage when pushed too hard ⚠️
  

Reading that list was like someone had handed me a mirror. These weren’t just personality traits — they were emotional patterns I had lived through, often without having the words to describe them. 🧩

My Story: From the Village to the Big City
I was born in a small mountain village in Northern Greece — the first child, first grandchild, and first nephew in my family. 🏔️ To say I was adored is an understatement. My aunties and yiayia (grandmother) treated me like royalty. 👑 I didn’t even learn to walk until I was 16 months old — not because I couldn’t, but because no one ever put me down. I was cradled, cuddled, and carried every moment of the day, and I loved every bit of it. 🥰

But at 3½ years old, everything changed. My father had already moved to Australia to work and support us, and now it was time for my mother and I to follow. ✈️ We left the comfort and warmth of our familiar village life and arrived in cold, concrete Melbourne. 🏙️ I suddenly found myself living with a man I hardly knew — my own father — and I felt completely out of place. Even the postman didn’t know my name. 📭

It was disorienting, heartbreaking, and deeply lonely. 💔

The Emotional Tug-of-War
Starting school was a shock. I didn’t speak a word of English. 🗣️❌ I clung to my mother’s skirt every morning, crying and begging her not to leave me. 😢 That sense of being lost, of not belonging, stayed with me well into my teenage years. I often describe those early years in Australia as living in a fog 🌫️.

I was emotionally fused with my mother. We were close — incredibly close — and I became her little protector. 🛡️ Whenever she and my father fought (which was often), I would instinctively take her side. I felt her pain, carried her stress, and tried to be the support she needed, even though I was just a child. 👦💔

At the same time, my father wanted me to be strong and resilient — to play soccer ⚽, to eat meat 🍖, to toughen up. But I was a vegetarian, not out of principle, but because I couldn’t bear the thought of eating animals I considered my friends. 🐑 Eventually, under pressure, I gave in. But instead of turning into the athlete my father hoped for, I became the chubby Greek boy who made perfect pizza dough — because I loved being in the kitchen with my mum. 🍕👩‍🍳

Finding My Wings
When I turned 16, something inside me changed. I needed to break free. 🕊️ I planned my first solo trip — back to Greece — and in the lead-up, I lost 20 kilos. That trip changed me. ✨ It was my first big step toward independence, and I’ll never forget the feeling of reconnecting with my roots, on my own terms. 🇬🇷

Later, I left Australia to study in America 🇺🇸 and live in Japan 🇯🇵. These moves weren’t just geographical — they were emotional leaps, a way to finally cut the umbilical cord my mother had so tightly wrapped around me. ✂️ I still remember her face at the airport as I left. “I hope this is the last time you do this to us,” she said, tearfully. 😢 Her guilt was strong, but my need to grow was stronger. 💪

The Role Never Leaves You
Even with two younger siblings — my sister Jenny, five years younger, and my brother George, ten years younger — I always felt like the third parent. 👨‍👩‍👧 Especially with George, who was born with Cystic fibrosis. When I was just 10, I was already helping take care of him during the overlap between my parents’ shift work. 🩺 I took it seriously. That protective instinct, that sense of responsibility — it’s always been with me. ❤️

Even now, as adults, we share a deep bond. 🤝 And even now, I’m still that Number One Boy — fiercely loyal, emotionally intuitive, and grounded in family. 🧬

How Rayid Birth Order Helps Families Thrive
Discovering Rayid Birth Order helped me make sense of my childhood, my family relationships, and the patterns I kept repeating. 🔁 But more than that — it transformed how I raise my own kids. 👨‍👧‍👦

I’m a dad to five incredible children, each with their own rhythms, needs, and quirks. 🌈 What works for one completely backfires on another. Some thrive with freedom, others need clear boundaries. Some express everything outwardly, others process quietly and deeply. 🌊

Understanding their birth order positions was like being handed a key to their emotional worlds. 🔑

It taught me this powerful truth:
I don’t have to treat them all the same.
In fact — I shouldn’t. 🚫👥

Each child has a unique emotional blueprint. When I lean into that and honour it, they feel safer. 🛏️ More seen 👁️. More loved ❤️. And as a parent, I feel more connected and confident, because I’m no longer guessing — I’m guided. 🧭

This isn’t just useful for parents. It’s powerful for practitioners, teachers, coaches — anyone who works with people. 👩‍🏫👨‍⚕️👥

That’s why I now offer a Rayid Birth Order course, available anytime at:
👉 https://christosmili.org/courses/rayid-birth-order/

If you’re curious about why you (or your kids, partner, clients — even your own parents) behave the way they do, this course is eye-opening. 👁️ You’ll learn how to better understand yourself and the people around you — and maybe even develop a deeper appreciation for them. 💫

You’ll gain:
✅ A practical framework for understanding emotional dynamics in families
✅ Deeper empathy and clarity around why people behave the way they do
✅ Tools to better support your children’s growth and self-worth
✅ Insight into your own childhood patterns — and how to heal and reframe them

This work has been transformative in my own life and in the lives of hundreds of families I’ve worked with. 🙏 I’d love to share it with you.

When you understand the emotional DNA of your family, everything changes. 🧬

Here’s to raising strong, sensitive, beautifully different humans —
One insight at a time. ✨

Warmly,
Christos









Read More…

Eating with All Five Senses – A Deeper Kind of Nourishment
16 May '25

When we think about food, most of us immediately jump to taste. Salty, sweet, spicy, or savoury—it’s what we often believe makes or breaks a meal. But in truth, food is far more than just taste. It’s texture, aroma, colour, sound, memory, connection. It’s one of the most beautiful ways we connect with ourselves, our culture, and those we love.

As a naturopath and someone passionate about empowering families to embrace wellness, I’ve come to believe that one of the simplest yet most powerful changes we can make is how we eat. Not just what we eat, but how fully we experience each 

Let me explain what I mean by that.

Touch – The Forgotten Gateway to Presence In many cultures around the world, eating is a hands-on experience. From Ethiopian injera to Indian thalis, meals are often enjoyed without cutlery—and for good reason. Touching our food before it enters our mouth gives our brain a head start. It builds connection and primes the digestive system.

As Westerners, we’ve been trained to view food handling as messy or uncivilised—but I believe there’s wisdom in using our hands. The sensation of a warm piece of bread or the softness of a ripe avocado can awaken a deeper sense of gratitude and presence. It grounds us in the now.

Try this at home: choose one meal this week to eat with your hands (safely and hygienically, of course). Notice how much more aware you are of the textures, the temperature, and your body’s own hunger cues.

Smell – The Soul of a Meal Our sense of smell is deeply connected to memory. The aroma of fresh basil might take you straight back to your grandmother’s kitchen. The smell of sizzling onions may transport you to a special holiday dinner.

Science tells us that up to 80% of what we perceive as “taste” is actually smell. That’s why when we have a cold, everything tastes bland. Smell doesn’t just enhance taste—it unlocks emotion and experience.

When we take time to appreciate the scent of our food before digging in, we allow our parasympathetic nervous system—the “rest and digest” system—to activate. This makes a big difference, especially for kids who eat too fast or are prone to tummy troubles.

Pause and inhale before your next bite. Let the aroma prepare your body and calm your mind.

Sight – The Art of Eating We eat with our eyes first. Colour, plating, freshness—all play a huge role in how we perceive a meal. A vibrant salad with deep greens, purples and oranges will likely draw more excitement than a dull, monotone dish.

But what happens when that sense is removed?

Years ago, I had an unforgettable experience in Toronto at a restaurant called O.Noir, where diners eat in complete darkness. The waiters are legally blind, and guests are led into a pitch-black dining room where there is no light. At all.

At first, I was overwhelmed. I couldn't see the table, the food, or even my hands. I had a fleeting moment of panic—but then something magical happened. I began to rely on my other senses. I felt the warmth of the bread, I smelled the herbs in my risotto, and I listened more deeply to the voices of my friends around the table.

Eating without sight made me appreciate my food in a whole new way. It reminded me that while visual presentation is powerful, it’s not everything. The body adapts. The spirit rises. And the experience becomes more intimate. Now anywhere I come across a ‘Dining in the Dark’ restaurant, I always make an effort to go. I have been to more than 4 different restaurants. In Kuala Lumpur Malaysia there is a wonderful Restaurant called ‘Dining in the Dark’ which I have been to over 20 times now - every time I teach in Malaysia I go there with friends. It is so exciting eating a 4 course meal and trying to guess the tastes.

Maybe you could try eating with a blind fold on!

Sound – The Rhythm of Shared Meals Sound may not seem like a key player in eating, but think about the sizzle of a stir-fry, the crunch of a fresh apple, or the pop of a champagne cork. These sounds trigger anticipation and excitement. They make eating feel alive.

Even more than that, sound is essential in social eating. Conversation, laughter, storytelling—these are what turn meals into memories. Some of my most cherished moments with family aren’t about what we were eating, but what was said around the table.

I encourage families to reclaim mealtime as sacred. Turn off the TV. Put away the phones. Let the sound of voices—of presence—be the soundtrack to your meals.

Taste – The Culmination of it All Finally, we arrive at taste. The grand finale. But here’s the thing: when you truly engage all your senses before you even taste, the flavours are amplified. You become more discerning, more in tune with subtle differences. You begin to notice how herbs, spices, and wholefoods really feel in the body—not just how they taste.

This kind of mindful eating supports digestion, emotional wellbeing, and even weight balance. And it’s a beautiful way to teach kids to tune in to their own fullness and food preferences.

Practical Ways to Eat with All Five Senses: Create colourful meals: Think of the rainbow on your plate. Bright colours often indicate a diversity of nutrients.

Use herbs and spices intentionally: Not only for flavour, but for their aromatic and therapeutic qualities.

Try silence or blindfolded eating: Even once a month. It’s a powerful way to connect with your food more deeply.

Talk about the meal: Ask your kids what they smell, feel, or hear while eating. This builds sensory awareness and emotional connection.

Slow down: Chew more. Breathe between bites. Put your fork down between mouthfuls. Presence is powerful.

In Closing… Those of us blessed with sight, smell, hearing, touch, and taste have an incredible opportunity—every single day—to experience eating as a rich, joyful, and even healing act.

So tonight, before your next bite, pause. Take a breath. Tune in. Let your senses feast first.

To nourishing meals and mindful moments.



Naturopath | Bowen Therapist | Iridologist

For appointments or consultations, visit: North East Naturopathic Group

To explore my courses, head to: christosmili.org.au
Read More…

🌿 Why Emotional Intelligence Matters (More Than You Think)
9 May '25

🌿 Why Emotional Intelligence Matters (More Than You Think)

Have you ever felt completely misunderstood in a conversation — or worse, found yourself frustrated by someone else's reaction and not knowing why? 😤

I've been there. Not too long ago, I was in a conversation where I thought I was being clear and kind… but the other person walked away upset. It stopped me in my tracks. I could feel the tension rising — my breath quickened, my neck and shoulders tightened.

That moment reminded me how deeply our emotional awareness (or lack of it) affects not just our relationships, but also our physical wellbeing. 🧠💥

Emotional intelligence — or EQ — is simply the ability to understand and empathise with what others are feeling, even when it’s different to what we feel. It’s about choosing connection over correction. 🤝

And in my work as a naturopath and Bowen therapist, I see emotional stress show up in the body all the time — tight jaws, sore backs, gut issues, disrupted sleep... you name it. 💬➡️🧍‍♂️


🧍 The Cost of ‘Me-Centred’ Thinking

When we’re stuck in our own heads, our own stories, and our own “rightness,” something subtle but powerful happens: disconnection.

We stop seeing the people around us. Tension creeps into our relationships — at home, at work, even in our health. ⚡

I’ve had clients come in with chronic gut symptoms, migraines, or constant fatigue. And when we peel back the layers, we often find unresolved emotional tension — arguments at home, feeling unseen, or simply the weight of not being understood. 💔

The body holds on to those moments. And over time, they wear us down — mentally and physically.


🌈 The Power of Emotional Intelligence

Here’s the good news: emotional intelligence isn’t just for the “naturally sensitive.” It’s a skill. One that anyone can learn and strengthen — like a muscle. 💪

I think of a client who was struggling with constant conflict with her teenage daughter. Every conversation turned into a standoff. But once she leaned into understanding before reacting, everything shifted.

She replaced “I’m right” with “I’m listening.” The energy at home softened. Her body let go of the tension. She felt lighter — not just emotionally, but physically too. 🏡💖

I’ve experienced the same. When I show up from a place of presence and curiosity — even when I feel triggered — I feel the shift immediately. My breath deepens. I sleep better. I feel grounded. 🌿


✋ 5 Ways to Grow Your Emotional Intelligence

If you’re ready to build your emotional EQ muscle, here are five practices I’ve seen make a big difference — in my own life and in clinic:

1. 🎧 Listen Deeply

Don’t just wait for your turn to speak. Really hear people. Try paraphrasing what they say, keep eye contact, and ask questions like, “Can you tell me more?”

2. 👀 Notice Emotional Cues

Tune in to body language, tone, and timing. Sometimes the words are calm, but the energy underneath tells another story.

3. 🌍 Be Curious About Others

Ask about people’s backgrounds, values, and life experiences. When we understand where someone comes from, empathy grows naturally.

4. 🤝 Seek Understanding Over Being Right

Try saying, “Help me understand…” It’s a simple shift, but it opens the door to deeper connection.

5. 🌱 Spend Time Outside Your Usual Circle

Whether it’s a different culture, generation, or worldview — getting curious beyond your comfort zone stretches both your mind and heart.


💓 Emotional Wellness Is Physical Wellness

When I support families on their health journeys, I always say: Wellness isn’t just about what you eat. It’s about how you live, how you connect, and how you feel.

Emotional suppression creates tension in the body. That’s why I often pair Bowen therapy with naturopathic care — it helps release the stress that’s been trapped in the nervous system. 🌀

The gut, especially, is a messenger. Ever felt sick to your stomach from nerves? Lost your appetite during grief? That’s your emotional intelligence, speaking through your body. 🧠➡️💚


🌟 A Practice Worth Pursuing

Emotional intelligence gets stronger with practice — like building a new muscle. Yes, it takes time, courage, and consistency. But the reward? Deepened relationships, clearer decisions, and that amazing feeling of being seen and heard. 🤗

If you’d like support understanding yourself and others better — emotionally, physically, and energetically — I’d love to walk that journey with you. You don’t have to do it alone.

Here’s to living with awareness, compassion, and connection. 💫



Naturopath | Bowen Therapist | Iridologist

For appointments or consultations, visit: North East Naturopathic Group

To explore my courses, head to: christosmili.org.au

Read More…

Bowen Therapy
2 May '25

How Gentle Touch Can Lead to Deep Healing

We live in a world that often celebrates "hard and fast" — push harder at the gym, hustle through pain, suppress the symptoms.
But nature teaches us something different:

True healing happens in stillness, in gentleness, in tuning in… not pushing through.

That’s the heart of Bowen Therapy — a remarkable healing modality that uses light touch to reset the body’s systems and restore balance.
And the results? Often profound.

📜 Where Did Bowen Therapy Come From?

Developed in the 1950s by Thomas Ambrose Bowen in Geelong, Victoria, Bowen Therapy is truly an Aussie innovation.

Tom Bowen wasn’t medically trained, but he had an extraordinary gift: he could observe the body and sense areas of dysfunction. Over the years, he created a unique technique using gentle rolling movements over muscles and connective tissue.

By the 1970s, Tom was seeing over 13,000 patients a year — with no advertising, just results.
After his passing, his students formalised the technique, and today Bowen is practiced worldwide as a safe, effective, and holistic approach to healing.

🌿 What Makes Bowen Therapy Different?

Bowen may seem too gentle to be effective — no cracking, deep pressure, or stretching.
But that’s exactly what makes it powerful.

Bowen works directly with your fascia — the connective tissue wrapping every muscle, nerve, and organ — and the autonomic nervous system, the part of you responsible for healing, digestion, and rest.

Think of it like pressing a reset button — one that reminds your body how to heal itself.

🧠 Helping the Nervous System Heal

Most of us live in a constant state of "fight or flight" — chronic stress, poor sleep, tension, and trauma (even subtle childhood stress) keep us stuck there.

Bowen Therapy invites the body to shift into "rest and digest" mode — where healing finally begins.
When that happens:
✔ Breath slows
✔ Muscles soften
✔ Digestion improves
✔ Hormones and immunity come back online

🌀 Why the Pause Matters

After a few gentle moves, your Bowen therapist will pause and leave the room.
Not to make a cuppa — but to give your nervous system time to respond.

Clients often report feeling:
✨ Warmth
✨ Tingling
✨ Deep relaxation
✨ Emotional release
✨ Subtle shifts or twitches

As a practitioner, I’ve learned this:

The pause is where the magic happens.

🔍 What Can Bowen Therapy Help With?

Here’s where I’ve seen Bowen make a real difference in my practice:

1️⃣ Pain & Musculoskeletal Issues

Lower back pain, neck stiffness, shoulder tension, sciatica — Bowen helps soften tight fascia and support gentle realignment.

2️⃣ Stress, Anxiety & Emotional Holding

Many clients release stored emotions without needing to talk. The body lets go in its own way.

3️⃣ Digestive Health

From IBS to reflux and sluggish digestion — Bowen calms the vagus nerve, supporting gut health from the top down.

4️⃣ Hormonal & Reproductive Balance

Bowen gently supports the endocrine system — helpful for PMS, irregular cycles, and menopause transitions.

5️⃣ Babies & Children

Bowen is gentle enough for newborns and can help with:
• Colic & wind
• Sleep disturbances
• Bedwetting
• Breastfeeding issues
• Behavioural tension

Children often respond quickly, with noticeable changes in sleep, mood, and behaviour.

🧘‍♀️ After a Session: What to Expect

Bowen keeps working for days after a session.

✅ Some feel instant relief
✅ Others feel a short increase in symptoms as the body rebalances — this is normal
✅ Drink water, walk gently, and avoid other treatments for 5 days to get the most from your session

💬 Why I Use Bowen Therapy

As a naturopath and Bowen therapist, I’m always seeking approaches that work with the body, not against it.

Bowen does exactly that.
It’s not about pushing or forcing — it’s about creating the right environment for your body to remember how to heal.

💛 Final Thoughts: Your Body Knows How to Heal

Bowen Therapy reminds us:

Your body is not broken. It just needs the right support to return to balance.

Whether you’re experiencing pain, stress, digestive issues, hormonal shifts, or just want to reconnect with your body — Bowen may be what you’ve been looking for.

If you're curious, reach out.
I’d love to support you through this gentle, powerful healing process.

Warmly,
Christos
Naturopath | Bowen Therapist | Iridologist Read More…

Unlocking Your Health Potential with Iridology: A Window into Your Wellness Journey
25 Apr '25

Have you ever wished you could understand your body better—before symptoms show up? Imagine having a personalised roadmap that helps you identify where you’re thriving and where you might need a little extra support. That’s exactly what Iridology offers. As someone who’s dedicated over 25 years to natural health, I can tell you—there’s nothing quite like Iridology when it comes to gaining deep insights into your inner health story.

Whether you're a busy parent, a young adult finding your way, or simply someone curious about natural healing, understanding your genetic predispositions gives you a powerful edge.

What is Iridology, Really?
At first glance, Iridology might seem like a bit of a mystery. But once you dive in, it’s like unlocking a secret language that your body has been speaking all along.Iridology is a non-invasive technique that looks at the iris—the coloured part of the eye—to understand how your body functions and where it may be struggling. Your iris holds intricate patterns and colours that are unique to you. It’s a map of your inherited strengths, sensitivities, and potential health tendencies. This isn’t new-age guesswork—it’s grounded in decades of observation, clinical research, and traditional wisdom. And I’ve seen it change lives. Just last month in Athens, I finished teaching a 6-day Comprehensive Iridology course with students from all walks of life—naturopaths, bodyworkers, health coaches. The amazement on their faces as they saw their own irises and decoded their health patterns was priceless. It reaffirmed what I’ve always believed: your body is wise, and it always leaves clues.

So, What Can Your Iris Reveal?
The beauty of Iridology is that it’s not about diagnosing illness. It’s about understanding potential—where your body might need nurturing, and where it naturally shines.
Some examples of what we can assess:
🔍 Digestive Resilience – Is your gut absorbing nutrients well? Do you have a tendency toward sluggish digestion, bloating, or food sensitivities?
🔍 Circulation & Cardiovascular Health – Cold extremities, low energy, or varicose veins? The iris may show circulatory congestion or a need for vascular support.
🔍 Nervous System Patterns – If you struggle with anxiety, burnout, or difficulty sleeping, you may have a constitution that requires nervous system nourishment.
🔍 Toxic Load & Detox Pathways – Are your elimination organs (liver, kidneys, lymphatics) coping well with environmental and dietary toxins?
🔍 Inflammation & Acidity Levels – Chronic inflammation is the root of many diseases. We can often detect early signs and help you reverse course naturally.
These signs often appear long before you experience symptoms, giving you the chance to take preventative steps. That’s the real magic of Iridology—it puts the power back in your hands.

Why This Matters: It’s Personal
I’ve worked with hundreds of families, individuals, and health professionals over the years. One thing that’s always stood out is this: people thrive when they feel seen, understood, and empowered.

A mother once brought her 9-year-old son to me—he had recurring digestive troubles, poor sleep, and low energy. Through Iridology, we uncovered a digestive constitution that needed extra support and a liver under stress. With simple changes—targeted food swaps, gentle herbal support, and a few Bowen sessions—he transformed. More energy, better moods, better digestion. It wasn’t magic. It was awareness.

Practical Ways Iridology Can Guide You
Here’s how Iridology can help you live more intentionally and preventatively:
✅ Food as Medicine – Tailor your diet to match your constitution. Some irises indicate a stronger need for cooked foods or additional digestive enzymes. Others do better with light, raw meals and periodic detoxing.
✅ Exercise That Works for You – Not everyone thrives on high-intensity workouts. Your iris might suggest a preference for steady, grounding movement like walking, yoga, or swimming.
✅ Stress & Emotional Resilience – If your iris shows sensitivity in the nervous system zone, you might benefit from specific adaptogenic herbs, breath work, or therapies like Bowen to regulate and restore balance.
✅ Long-Term Prevention – Spot potential trouble areas before they escalate. This is especially powerful for families who want to create strong foundations for their kids’ health.
✅ Support During Major Life Changes – Whether you're going through a stressful time, a major transition, or simply feeling “off,” Iridology can offer clarity on where to focus your energy.

Online Consultations: Iridology Wherever You Are
And here’s the best part—we can do this wherever you are. Thanks to today’s technology, I now offer online Iridology consultations, making this powerful assessment tool accessible even if you're outside the Wangaratta region. All you need is a clear photo of each eye (I'll guide you on how to take it), and we can connect via video call to go through your results together. Whether you’re in Melbourne, Brisbane, or even overseas, your health map can be read just as clearly. It’s holistic care from the comfort of your home—perfect for busy families, travellers, or anyone who prefers the convenience of online support.
Empowered Health Starts with Understanding We live in a world where people often wait until something breaks before they fix it. But imagine if you could walk alongside your body and support it in real time, responding to its needs before dis-ease takes hold. That’s what Iridology offers—a chance to reconnect with your body’s wisdom.
So if you’ve been feeling out of balance, curious about your health story, or just want a deeper understanding of what makes you tick… let’s explore what your eyes have to say.

Ready to Take the Next Step? I offer Iridology Assessments both in-person and online. I’d love to support you on your wellness journey.

📞 To book a session or request a Comprehensive Iridology Report, call North East Naturopathic Group on (03) 5798 3344.
🌐 Or visit www.nenaturopathicgroup.com.au to learn more, and explore our services
✨ Curious about learning Iridology yourself?
If you're a health practitioner, student, or simply passionate about natural health, you can begin your own journey into this remarkable science through my online or in person Iridology courses at www.christosmili.org. Whether you're just getting started or want to deepen your skills, you’ll find practical, heart-led education designed to empower and inspire.
Let’s move from guessing to knowing. From coping to thriving. Your health journey is yours to shape—Iridology just helps light the path.

Warmest wishes,

Christos

Naturopath | Bowen Therapist | Iridologist
Empowering families toward vibrant, natural health
Read More…

Travel Remedies: How to Stay Healthy During This Travel Season
18 Apr '25

By Christos – Naturopath, Bowen Therapist, Iridologist



As the travel season kicks in, many of us are packing bags, planning adventures, and preparing to make memories with family and friends. But while our hearts may be ready for the journey, our bodies sometimes need a little extra support to stay well along the way.

Whether you're heading to a nearby coastal town, flying overseas, or road-tripping with the kids, the change in routine, climate, food, and time zones can all challenge our immune system, digestion, and energy levels.

As a naturopath passionate about helping families embrace vibrant health—naturally—I want to share some of my go-to travel remedies to keep you and your loved ones thriving, no matter where you roam.



1. Boost Immunity Before You Go

Prevention is powerful. About a week before travel, I recommend increasing your intake of immune-supporting nutrients:

• Vitamin C and zinc are absolute essentials for immune resilience.
• Echinacea or elderberry extract can help support the body’s natural defenses.
• Probiotics are vital, especially if you're heading to a new country. A good quality broad-spectrum probiotic helps protect the gut and reduces your risk of picking up bugs from food or water.

🛫 Travel tip: Start your probiotic the week before and continue daily while you’re away.



2. Hydration Is Everything

Planes, dry air, salty foods, and busy days can leave us dehydrated without realising it. Dehydration is a common trigger for fatigue, headaches, constipation, and jet lag.

💧 Remedy: Travel with a stainless steel water bottle and aim to drink water regularly. Add a pinch of Himalayan salt or a splash of coconut water for natural electrolytes. Herbal teas like peppermint or ginger are also wonderful to ease digestion and prevent bloating.



3. Support Your Digestive System

New foods and eating out more often can disrupt your digestion. For many people, this can mean constipation, bloating, or indigestion while travelling.

🌿 Natural supports:

• Apple cider vinegar in a little water before meals helps stimulate digestion.
• Digestive enzymes or bitters can assist if you’re prone to sluggish digestion.
• Peppermint oil capsules are a great remedy for travel-induced bloating or nausea.

4. First Aid the Natural Way

I always travel with a mini remedy kit – it’s a lifesaver!

Here are my favourites:

• Rescue Remedy or Emergency Essence for calming travel stress or jet lag.
• Arnica for bumps, bruises, or overexertion.
• Activated charcoal for food poisoning or tummy bugs.
• Lavender oil – a must-have! It’s calming, antibacterial, and great for bites, sunburn, and relaxation.
• Homeopathic remedies like Nux Vomica for overindulgence or Gelsemium for travel anxiety.

✈️ Ask me if you’d like a custom-made natural travel kit before your next holiday—I prepare these for families regularly, and they’re incredibly handy.



5. Move Your Body, Even Gently

Hours in cars, planes, or unfamiliar hotel beds can leave your body feeling stiff and sore.

• Stretch during rest stops or layovers.
• A few minutes of Bowen-style stretches can keep your back, neck, and hips feeling good.
• Gentle walks in nature when you arrive help your body ground and adapt.

🌏 Remember, movement is medicine!



6. Sleep Well While Away

Travel can easily throw off your sleep routine. Support your natural sleep rhythms with:

• Magnesium – to relax muscles and ease the nervous system.
• Chamomile or Passionflower tea in the evenings.
• Melatonin (if needed) for jet lag, but only short-term.

🛌 A sleep mask and earplugs can make a big difference when you’re sleeping in new environments.



Empowered Travel = Joyful Travel

The best travel experiences happen when you feel well, energised, and able to truly enjoy the moment. With a few simple natural remedies and thoughtful preparation, you can protect your health while making beautiful memories with your loved ones.

If you'd like help creating a custom travel wellness kit or want remedies tailored to your specific needs, reach out—I’m here to help. Let’s make sure your holiday is not just fun, but also fabulously healthy.

🌿 Safe travels and vibrant health,
Christos
Naturopath | Bowen Therapist | Iridologist

Read More…

From Iris Signs to Italian Canals: A Season of Teaching, Healing, and Heart
11 Apr '25

What a full and rich season this has been—one that’s left me feeling deeply inspired, grateful, and grounded.

I’ve just wrapped up an unforgettable Iridology course in Athens, co-teaching with the wonderful Ellen Jensen. To say it was powerful would be an understatement. We had students join us from four continents, all united by a shared passion for learning how to read the body’s story through the eyes. There’s something magical about teaching people how to see in a new way—not just physically, but intuitively and holistically.

And what made this experience even more special was sharing it with my daughter, Yasmina, who joined us as course manager.


Watching Yasmina step into this role with such grace, clarity, and quiet strength filled my heart in a way words can hardly express. To work alongside her—not only as father and daughter, but as teacher and organiser—was a deeply moving experience. Her calm presence anchored the space, and her leadership brought everything together seamlessly.

It reminded me that this work is not just about passing on knowledge—it’s about passing on ways of being. The way we hold space, the way we tune in, the way we care. It's about legacy, lineage, and love.

Before our time in Greece, I had the joy of running my Bowen Inside Out training in Hungary—a country and community that holds a special place in my heart. This training is always a highlight for me. It's not just about learning Bowen Therapy techniques—it’s about understanding how the body communicates through subtle signs: the iris, the face, the tongue, the nails.

There were so many “aha” moments in that room—students lighting up as they realised just how much the body wants to heal, and how much more effective our treatments can be when we treat from the inside out.

And even earlier in the season, we traveled to Venice, where I had the honour of presenting at the International Iridology Congress alongside Dr. Daniele Lo Rito, Ellen Jensen, Gino Bellinfante, and Lucio Birelli.

What an inspiring experience! The canals of Venice made a breathtaking backdrop, but the real beauty was in the room—passionate practitioners and educators coming together to share the evolution of our field. Iridology is growing. It’s deepening. And it’s a privilege to be part of this global conversation about natural health and the profound intelligence of the iris.



Iridology Insight

One of the key themes we explored during our Athens training was iris colour constitutions. These are not just aesthetic features—they are maps of our genetic inheritance. Whether a person has a Lymphatic (blue) iris or a Haematogenic (brown) iris, these patterns offer valuable insights into their physical tendencies, emotional dispositions, and potential areas of vulnerability.

This knowledge allows us to craft more personalised, effective wellness strategies—supporting people and families not just to manage their health, but to truly thrive.

These past few weeks have been a whirlwind of movement, connection, learning, and joy. I feel both energised and deeply rooted—reaffirmed in my purpose to help others listen to their bodies, honour their healing, and live with greater vitality.



Thank you for following along on this journey. There’s more to come—including some exciting new offerings I can’t wait to share with you soon.



With heart,
Christos Read More…

5 Simple Steps to Raise Healthier, Happier Kids
14 May '24

With so much information out there, it's easy to feel overwhelmed and unsure of where to start. That's why I'm excited to share with you 5 simple steps to help your kids not only survive but truly thrive. Read More…

Thrive Together: Transforming Kids' Meals into Healthy Delights
14 May '24

In the hustle and bustle of daily life, feeding our kids nutritious meals can often feel like a daunting task. Between picky eaters, busy schedules, and endless distractions, it's no wonder that many parents struggle to prioritise healthy eating. Read More…

Breaking the Cycle of Illness: How to Raise Thriving Kids
14 May '24

As parents, one of our greatest desires is to see our children healthy, happy, and thriving. Yet, in today's world, it can feel like we're constantly battling against the odds – from endless colds and sniffles to more serious health concerns. But what if there was a way to break free from this cycle of illness and set our kids on a path to true wellness? Let's explore how we can do just that. Read More…

Family Meals, Kids and foods...
6 Apr '24

Family meals can be one of the most enjoyable parts of the day though it can also be utterly challenging and stressful. What kids eat and don’t eat can be very emotional for the parents and children. Read More…