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As the festive season approaches, many people enter December already exhausted, bloated, and overwhelmed. In this gentle and practical
guide, Dr Christos Miliankos explains why a pre-Christmas detox doesn’t need to be extreme to be effective. Drawing on decades of clinical
experience, he shares simple, realistic ways to support the liver, gut, hydration, movement, sleep, and stress — helping the body cope
better with the festive load ahead. This is about easing pressure, restoring balance, and arriving at Christmas feeling lighter, clearer,
and more resilient.
Christos Miliankos
Naturopath & Children's Health Expert