A Practical Guide to Feeling Well During the Holidays

As Christmas approaches, many people find themselves overwhelmed long before the celebrations begin. In this practical and compassionate guide, Dr Christos Miliankos explores how disrupted sleep, hydration, digestion, stress, and routines quietly drain the body during December. Rather than focusing on restriction or perfection, he shares simple, sustainable ways to support the nervous system, gut, liver, and immunity so the festive season feels lighter and more enjoyable. This article is an invitation to steady yourself, listen to your body’s signals, and move through Christmas with more energy, clarity, and calm.

Warmly,
Christos