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Bloating is one of the most common digestive complaints, yet it’s rarely random or meaningless. In this in-depth article, Dr Christos Miliankos explains why bloating is not a diagnosis but a signal — reflecting how digestion, stress, gut bacteria, hydration, hormones, sleep, and lifestyle patterns interact over time. With clear explanations and practical insights, he guides readers to understand what disrupts digestive rhythm and how simple, consistent changes can restore calm, comfortable digestion. This is about learning to listen to the body’s messages and supporting the gut back toward balance.
Warmly,
Christos