Understanding Hayfever: Why It Happens — and How to Finally Get Your Life Back

Hayfever might look like a seasonal nuisance, but when symptoms linger or strike year-round, they can affect energy, sleep, focus, and quality of life. In this guide, I explain what hayfever is really telling us about the immune system, gut health, lifestyle load, and environmental triggers — and why it’s not just about pollen or the nose. I share practical, natural ways to calm inflammation, reduce allergen load, and support the body from the inside out, including natural desensitisation and my 80–15–5 Rule. The goal isn’t suppression — it’s helping the body become steadier, more resilient, and able to breathe freely again.

Warmly,
Christos