Why Tiredness Happens and What Your Body Is Really Asking For

Tiredness is one of the most common reasons people come to see me, yet it’s rarely just about doing too much. In this article, I explore fatigue as a message from the body — shaped by stress, sleep quality, digestion, blood sugar, hormones, hydration, nutrient status, and emotional load. Rather than pushing harder or masking symptoms, I share how supporting the body’s core systems gently and consistently allows energy to return in a steady, sustainable way. This is about listening more closely, restoring balance, and rebuilding real vitality from the inside out.

Warmly,
Christos